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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Lean Body</title>
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		<title>5 Ways to Add More Vegetables (and fruits) To Your Diet.</title>
		<link>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/</link>
		<comments>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 04:53:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Apple Orange]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chocolate Bar]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Flavours]]></category>
		<category><![CDATA[Fruit Intake]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Mixed Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Port Of Call]]></category>
		<category><![CDATA[Sauteed Onion]]></category>
		<category><![CDATA[Signature Dish]]></category>
		<category><![CDATA[Vegetables And Fruits]]></category>
		<category><![CDATA[Vegetables Diet]]></category>

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		<description><![CDATA[We all know that it is important to eat plenty of vegetables and fruits, and chances are that you need to increase your intake. Not many people really do get enough, especially when it comes to the vegetable part. Fruit is typically sweeter, more enjoyable and more practical. For instance you can just grab and [...]]]></description>
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		<title>Five Tips for Healthier Eating at Restaurants</title>
		<link>http://www.jameskerrison.com/five-tips-for-healthier-eating-at-restaurants/</link>
		<comments>http://www.jameskerrison.com/five-tips-for-healthier-eating-at-restaurants/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 00:41:16 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alc]]></category>
		<category><![CDATA[Alco]]></category>
		<category><![CDATA[Deserts]]></category>
		<category><![CDATA[Drink Soda]]></category>
		<category><![CDATA[Free Bread]]></category>
		<category><![CDATA[Garlic Bread]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthier Eating]]></category>
		<category><![CDATA[Herb Bread]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Maximum Benefit]]></category>
		<category><![CDATA[Meal Selection]]></category>
		<category><![CDATA[Minimise]]></category>
		<category><![CDATA[Pasta Dish]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Protein Meat]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Social Gatherings]]></category>
		<category><![CDATA[Soft Drink]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=170</guid>
		<description><![CDATA[Eating out can be a large part of people&#8217;s lives. Today&#8217;s lifestyle of entertaining clients, social gatherings and traveling means that you will have some huge barriers to overcome to maintain your healthy, lean body lifestyle when eating out. To make life easier for you I have put together a list of some easy-to-implement tips [...]]]></description>
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		<title>More chicken salad?</title>
		<link>http://www.jameskerrison.com/more-chicken-salad/</link>
		<comments>http://www.jameskerrison.com/more-chicken-salad/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 09:10:34 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baby Spinach]]></category>
		<category><![CDATA[Brown Chicken]]></category>
		<category><![CDATA[Chicken Salad]]></category>
		<category><![CDATA[Chilli Flakes]]></category>
		<category><![CDATA[Extra Virgin Olive Oil]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Handful]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Quantities]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Red Wine Vinegar]]></category>
		<category><![CDATA[Sea Salt]]></category>
		<category><![CDATA[Serves One]]></category>
		<category><![CDATA[Skinless Chicken Breast]]></category>
		<category><![CDATA[Tastes]]></category>
		<category><![CDATA[Teaspoons]]></category>
		<category><![CDATA[Virgin Olive Oil]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=65</guid>
		<description><![CDATA[Here’s the thing, food should taste good. The problem lies when food is packed full of sugar and fat to make it taste good. What you really want is food that looks good, tastes good and, even better, help you get rid of a bit more belly fat. Instead of wasting all the hard work [...]]]></description>
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