I love deadlifts. Who doesn’t really? And if you don’t love them then learn to love them! Deads are a great exercise for just about everything except your chest. You can get super strong legs, core and upper back with this one exercise, and it̵...
Workout A – Deads and Chin Ups With a little tweaking to the routine based on my schedule I’ve come up with doing deadlifts, chins and swings on Monday. This might change a little again because I now have basketball on a Monday night and I have no ...
Workout A/C – Squats and Chin Ups Soreness in my legs lasted until Thursday, only mild by then but I still knew I’d squatted in Monday. With basketball starting on Monday, I thought it would be good to get some more squats in my legs before next we...
At times you can stumble upon ideas and information in an unusual manner. We all know that boxing workouts are great for your fitness and great for burning fat because of the high intensity and full body nature of the workout. Basically anytime you do a full b...
If you have ever used heavy ropes to do an interval workout you will feel my pain! If you haven’t had the ‘pleasure’ of doing so yet, then look forward to it and make sure you add ‘Heavy Rope Intervals’ to the list of things to do...
Here you go, straight to the the point. It’s what I like because it is what works. I don’t see the point in doing exercises to ‘fill in time’. If you are going to do an exercise it may as well have a purpose. If not, find another one th...
Squats are one of the best exercises that you can do. Not only are they great for your lower body (think legs: quads, hammies, glutes, calves) but they are also a great core exercise. The problem here is that sometimes your lower body strength increases to a l...
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Last Call – Rapid Fat Loss Eating Plan
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Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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