I tell my client all the time, “I Love Mondays!” Maybe I’m just a little weird, I used to love Mondays, but now that I’m deadlifting on Monday’s I Loooooooove them! Deadlift RPT Warm up sets then 7 @ 185kg <– coulda, shou...
Squats have been a long time love of mine. Probably because they have been a bit of a strength of mine, especially when compared to my upper body strength. I haven’t been ‘back’ squatting for a while after mixing it up with front squats, gobl...
Everything is feeling good after a decent training effort last week. Recovered well from squats over the weekend (including a shoot around) and love deadlifting on a Monday. I also think the lower volume with the addition of basketball has balanced itself out....
Body Of Fire is the latest program on offer from Chad Waterbury. My review will look at the pro’s and con’s of the program and you’ll be able to determine wether it is right for you. From the outset it is easy to see that The Body of F.I.R.E....
You gotta know by now that I just love boxing workouts for fitness. I have gone over a lot of the benefits in the Boxing for Fitness series of posts here on the website. But wait there’s more!! Here are a number of other reasons why I think boxing should...
I love my blender! It can make meal times very exciting. Well some times. Other times it can be a disaster, but those recipes don’t end up here! And when it comes to quick and easy nutrition, it is hard to go past throwing a few ingredients into a blende...
So Filex is over again for another year. Personally I just love it. It is a great opportunity to learn but also a great time to meet some of the best people in our industry. The three days are jam packed with informative sessions and here is a snapshot of my &...
Too busy for the gym? Frustrated with your lack of FAT LOSS progress? Sick of cardio machines? Ready to try a REVOLUTIONARY way of losing fat? Enter your Name and Email below for Free Download:
Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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