I tell my client all the time, “I Love Mondays!” Maybe I’m just a little weird, I used to love Mondays, but now that I’m deadlifting on Monday’s I Loooooooove them! Deadlift RPT Warm up sets then 7 @ 185kg <– coulda, shou...
Hey there, I know Rusty Moore (author of Visual Impact Muscle Building) and he’s never let me down. He always comes through with the goods. But today is the 2nd of February and Rusty told me his new program, Visual Impact for Women, would be hitting the ...
Cheat Your Way Thin is the title of Joel Marion’s best selling weight loss program that literally transformed the way people think and eat for fat loss. It is based around the principle of structured refeeds, over eating and disturbing certain hormone le...
You never know where or when you might be about to learn a lesson in life. But the truth of the matter is that there is probably something to learn everyday if you are willing to open your mind and identify the opportunity. Yesterday I had our old fridge liste...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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