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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonMagic-bullet | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>20 Ways To Stay Lean This Holiday Season</title>
		<link>http://www.jameskerrison.com/20-ways-to-stay-lean-this-holiday-season/</link>
		<comments>http://www.jameskerrison.com/20-ways-to-stay-lean-this-holiday-season/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 09:47:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Flavored Oils]]></category>
		<category><![CDATA[George Foreman]]></category>
		<category><![CDATA[George Foreman Grill]]></category>
		<category><![CDATA[Hard Boiled Eggs]]></category>
		<category><![CDATA[Magic Bullet]]></category>
		<category><![CDATA[Measuring Cups]]></category>
		<category><![CDATA[Meat Chicken]]></category>
		<category><![CDATA[Mineral Tablets]]></category>
		<category><![CDATA[Nut Butters]]></category>
		<category><![CDATA[Pepper Seasoning]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Quality Fish]]></category>
		<category><![CDATA[Recipe Mom]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Tupperware]]></category>

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		<description><![CDATA[1. Protein to go. Yogurt, packets or tins of tuna or chicken, cottage cheese, hard boiled eggs, protein powder in a shaker. 2. Fill you kitchen and fridge with a weeks worth of fruit, veggies and berries. Eat these before you buy any &#8216;bad&#8217; food. 3. Good fat sources. Flavored oils and almonds should do [...]]]></description>
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