Guest Post by Craig Ballantyne If you need to spend less time working out, and still get the same great results, then I have great news for you. Here’s 10 ways to make your workouts a bit shorter, saving you precious time. Change #1 – Only do 1 ...
Guest Post From My Personal Training Client, Kym Kruger I have always been a breakfast eater. You have to eat breakfast or your growling stomach will be drowning out the radio by the time you get to work. You have to eat breakfast or you’ll be pigging...
My fat loss system really is simple. Although you need to be aware that being simple very often doesn’t relate closely to being easy. You see most people, if asked, know how to lose weight. Yet we have a worldwide epidemic of obesity. So clearly knowing ...
At times you can stumble upon ideas and information in an unusual manner. We all know that boxing workouts are great for your fitness and great for burning fat because of the high intensity and full body nature of the workout. Basically anytime you do a full b...
I love lists! They make life easy. It’s sort of like painting by numbers. Someone has done all of the hard work for you and all you have to do is follow along and reap the rewards. So lets have a look at a list of five foods you should stock your shelves...
In one of my recent posts I mentioned that if you are short of time and can only do three, half hour, sessions per week that one of these sessions should be an interval sprint session. Now running doesn’t agree with a lot of people (neither do I for that...
1. Eat less food! It may sound simple, but guess what? IT WORKS! If you need to eat more often (4-6 smaller meals), or less often (2-3 larger meals) then do what works so you are eating less overall. 2. Aim to get zero calories from liquids. This means you wil...
Too busy for the gym? Frustrated with your lack of FAT LOSS progress? Sick of cardio machines? Ready to try a REVOLUTIONARY way of losing fat? Enter your Name and Email below for Free Download:
Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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