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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonMetabolism | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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	<link>http://www.jameskerrison.com</link>
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		<title>The Five Kings Of Intermittent Fasting</title>
		<link>http://www.jameskerrison.com/the-five-kings-of-intermittent-fasting/</link>
		<comments>http://www.jameskerrison.com/the-five-kings-of-intermittent-fasting/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 04:02:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[24 Hours]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Best Fit]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Different Systems]]></category>
		<category><![CDATA[Dogmas]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness Industry]]></category>
		<category><![CDATA[Five Kings]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Pandoras Box]]></category>
		<category><![CDATA[Secret Whispers]]></category>
		<category><![CDATA[Tt]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1707</guid>
		<description><![CDATA[Intermittent fasting has gone from secret whispers in the corner of the gym to &#8216;somewhat mainstream&#8217; in a fairly short amount of time. I wouldn&#8217;t say that it is fully mainstream just yet, like the &#8216;you must eat breakfast, stoke your metabolism dogmas&#8217; but there is definitely a lot more talk and press, both online [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/the-five-kings-of-intermittent-fasting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Ways To Save Time On Your Workouts</title>
		<link>http://www.jameskerrison.com/10-ways-to-save-time-on-your-workouts/</link>
		<comments>http://www.jameskerrison.com/10-ways-to-save-time-on-your-workouts/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 01:24:05 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Clash]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Great News]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Hot Zone]]></category>
		<category><![CDATA[Hot Zones]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Precious Time]]></category>
		<category><![CDATA[Principle]]></category>
		<category><![CDATA[Proportion]]></category>
		<category><![CDATA[Super Villains]]></category>
		<category><![CDATA[Time Change]]></category>
		<category><![CDATA[Tt]]></category>
		<category><![CDATA[Ways To Save Time]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1476</guid>
		<description><![CDATA[Guest Post by Craig Ballantyne &#160; If you need to spend less time working out, and still get the same great results, then I have great news for you. Here&#8217;s 10 ways to make your workouts a bit shorter, saving you precious time. Change #1 – Only do 1 set instead of 3 sets Researchers [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/10-ways-to-save-time-on-your-workouts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2 Meal Solution Review</title>
		<link>http://www.jameskerrison.com/2-meal-solution-review/</link>
		<comments>http://www.jameskerrison.com/2-meal-solution-review/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 22:52:37 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Attention Span]]></category>
		<category><![CDATA[Blueberry Muffins]]></category>
		<category><![CDATA[Goldfish]]></category>
		<category><![CDATA[Growling Stomach]]></category>
		<category><![CDATA[Guilt]]></category>
		<category><![CDATA[Kruger]]></category>
		<category><![CDATA[Lack Energy]]></category>
		<category><![CDATA[Lattes]]></category>
		<category><![CDATA[Meal Solution]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Muffin]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Proportions]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1451</guid>
		<description><![CDATA[Guest Post From My Personal Training Client, Kym Kruger &#160; I have always been a breakfast eater. You have to eat breakfast or your growling stomach will be drowning out the radio by the time you get to work. You have to eat breakfast or you’ll be pigging out on grande lattes and blueberry muffins [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/2-meal-solution-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Fat Loss System</title>
		<link>http://www.jameskerrison.com/my-fat-loss-system/</link>
		<comments>http://www.jameskerrison.com/my-fat-loss-system/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 08:03:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Monday Morning]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Port Of Call]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[When In Doubt]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Worldwide Epidemic]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=893</guid>
		<description><![CDATA[My fat loss system really is simple. Although you need to be aware that being simple very often doesn&#8217;t relate closely to being easy. You see most people, if asked, know how to lose weight. Yet we have a worldwide epidemic of obesity. So clearly knowing isn&#8217;t enough and that&#8217;s why I like my systems [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-fat-loss-system/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Boxing Workouts For Super Toned Arms</title>
		<link>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/</link>
		<comments>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 03:30:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Body Exercise]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Burning Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cop]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fist]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Leg Muscles]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Toned Arms]]></category>
		<category><![CDATA[Upper Body Workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=749</guid>
		<description><![CDATA[At times you can stumble upon ideas and information in an unusual manner. We all know that boxing workouts are great for your fitness and great for burning fat because of the high intensity and full body nature of the workout. Basically anytime you do a full body, interval based workout, you are going to [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Five Foods To Fill Your Shelves With</title>
		<link>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/</link>
		<comments>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/#comments</comments>
		<pubDate>Mon, 03 May 2010 05:40:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Boosting Your Immune System]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Donuts]]></category>
		<category><![CDATA[Fluid In The Stomach]]></category>
		<category><![CDATA[Goodness]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Lowering Cholesterol]]></category>
		<category><![CDATA[Lowering Your Cholesterol]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Painting By Numbers]]></category>
		<category><![CDATA[Pistachios]]></category>
		<category><![CDATA[Shelves]]></category>
		<category><![CDATA[Slumps]]></category>
		<category><![CDATA[Spicy Foods]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Whole Lot]]></category>
		<category><![CDATA[Wrong Foot]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=652</guid>
		<description><![CDATA[I love lists! They make life easy. It&#8217;s sort of like painting by numbers. Someone has done all of the hard work for you and all you have to do is follow along and reap the rewards. So lets have a look at a list of five foods you should stock your shelves with. 1. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fat Melting Intervals</title>
		<link>http://www.jameskerrison.com/fat-melting-intervals/</link>
		<comments>http://www.jameskerrison.com/fat-melting-intervals/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 11:26:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Caution]]></category>
		<category><![CDATA[Endurance Training]]></category>
		<category><![CDATA[Excursion]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Half Hour]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Interval Session]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nine Times]]></category>
		<category><![CDATA[Pool]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Session One]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Toned Body]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/fat-melting-intervals/</guid>
		<description><![CDATA[In one of my recent posts I mentioned that if you are short of time and can only do three, half hour, sessions per week that one of these sessions should be an interval sprint session. Now running doesn&#8217;t agree with a lot of people (neither do I for that matter!!) so the sprint session [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/fat-melting-intervals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Food Rules for Fat Loss</title>
		<link>http://www.jameskerrison.com/10-food-rules-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/10-food-rules-for-fat-loss/#comments</comments>
		<pubDate>Mon, 11 May 2009 05:18:48 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Drinking Water]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Food Rules]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Grab]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Liquids]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Starchy Vegetable]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Time Don]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Zero Calories]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/10-food-rules-for-fat-loss/</guid>
		<description><![CDATA[1. Eat less food! It may sound simple, but guess what? IT WORKS! If you need to eat more often (4-6 smaller meals), or less often (2-3 larger meals) then do what works so you are eating less overall. 2. Aim to get zero calories from liquids. This means you will be drinking water and [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/10-food-rules-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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