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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; metabolism</title>
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		<title>Boxing Workouts For Super Toned Arms</title>
		<link>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/</link>
		<comments>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 03:30:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Body Exercise]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Burning Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cop]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fist]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Leg Muscles]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Toned Arms]]></category>
		<category><![CDATA[Upper Body Workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=749</guid>
		<description><![CDATA[At times you can stumble upon ideas and information in an unusual manner. We all know that boxing workouts are great for your fitness and great for burning fat because of the high intensity and full body nature of the workout. Basically anytime you do a full body, interval based workout, you are going to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Foods To Fill Your Shelves With</title>
		<link>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/</link>
		<comments>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/#comments</comments>
		<pubDate>Mon, 03 May 2010 05:40:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Boosting Your Immune System]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Donuts]]></category>
		<category><![CDATA[Fluid In The Stomach]]></category>
		<category><![CDATA[Goodness]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Lowering Cholesterol]]></category>
		<category><![CDATA[Lowering Your Cholesterol]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Painting By Numbers]]></category>
		<category><![CDATA[Pistachios]]></category>
		<category><![CDATA[Shelves]]></category>
		<category><![CDATA[Slumps]]></category>
		<category><![CDATA[Spicy Foods]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Whole Lot]]></category>
		<category><![CDATA[Wrong Foot]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=652</guid>
		<description><![CDATA[I love lists! They make life easy. It&#8217;s sort of like painting by numbers. Someone has done all of the hard work for you and all you have to do is follow along and reap the rewards. So lets have a look at a list of five foods you should stock your shelves with. 1. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Fat Melting Intervals</title>
		<link>http://www.jameskerrison.com/fat-melting-intervals/</link>
		<comments>http://www.jameskerrison.com/fat-melting-intervals/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 11:26:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Caution]]></category>
		<category><![CDATA[Endurance Training]]></category>
		<category><![CDATA[Excursion]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Half Hour]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Interval Session]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nine Times]]></category>
		<category><![CDATA[Pool]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Session One]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Toned Body]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/fat-melting-intervals/</guid>
		<description><![CDATA[In one of my recent posts I mentioned that if you are short of time and can only do three, half hour, sessions per week that one of these sessions should be an interval sprint session. Now running doesn&#8217;t agree with a lot of people (neither do I for that matter!!) so the sprint session [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Food Rules for Fat Loss</title>
		<link>http://www.jameskerrison.com/10-food-rules-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/10-food-rules-for-fat-loss/#comments</comments>
		<pubDate>Mon, 11 May 2009 05:18:48 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Drinking Water]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Food Rules]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Grab]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Liquids]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Starchy Vegetable]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Time Don]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Zero Calories]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/10-food-rules-for-fat-loss/</guid>
		<description><![CDATA[1. Eat breakfast everyday no matter what. If you don&#8217;t have time in the morning, make something the night before. 2. Aim to get zero calories from liquids. This means you will be drinking water and green tea most of the time. Don&#8217;t be afraid to experiment with different teas, both hot and cold, to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Guaranteed Formula To Get Fat.</title>
		<link>http://www.jameskerrison.com/my-guaranteed-formula-to-get-fat/</link>
		<comments>http://www.jameskerrison.com/my-guaranteed-formula-to-get-fat/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 10:30:38 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alco Pops]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Drink Alcohol]]></category>
		<category><![CDATA[Energy Right]]></category>
		<category><![CDATA[Extra Energy]]></category>
		<category><![CDATA[Fat Content]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Frequent Meals]]></category>
		<category><![CDATA[Grog]]></category>
		<category><![CDATA[High Carb Foods]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Magic Bullet]]></category>
		<category><![CDATA[Massive Amounts]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Radical Changes]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Rest Of The Day]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Slim Waistline]]></category>
		<category><![CDATA[Waist Measurement]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[X Celebrity]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=3</guid>
		<description><![CDATA[Enough with the boring &#8216;I want to lose fat, get in shape, look good, feel good and be healthy&#8217; rubbish. That&#8217;s not for everyone. Maybe you want to be overweight, unhealthy and lethargic. Never fear, I have the solution. Read on to say goodbye to your slim waistline forever&#8230;.. Skip Breakfast Not only will this [...]]]></description>
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		<slash:comments>1</slash:comments>
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