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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonMilk-solids | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>How to Read Food Labels</title>
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		<pubDate>Mon, 03 Aug 2009 21:07:00 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Allergens]]></category>
		<category><![CDATA[Bad Fats]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Confusing Areas]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Favourite Sayings]]></category>
		<category><![CDATA[Food Corporations]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Health Conscious People]]></category>
		<category><![CDATA[Information Panel]]></category>
		<category><![CDATA[Lean Meat]]></category>
		<category><![CDATA[Milk Solids]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Oil Palm]]></category>
		<category><![CDATA[Palm Oil]]></category>
		<category><![CDATA[Sugars]]></category>
		<category><![CDATA[Table Sugar]]></category>
		<category><![CDATA[Vegetable Oil]]></category>

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		<description><![CDATA[It&#8217;s one of my favourite sayings. If it comes in a bag, box or can then don&#8217;t eat it, or at least  think twice about eating it. You see most of the food that we should be eating isn&#8217;t processed  or packaged. Vegetables, fruit, lean meat for example comes  straight off the shelf and is [...]]]></description>
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