<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonMini-circuits | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
	<atom:link href="http://www.jameskerrison.com/tag/mini-circuits/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jameskerrison.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Feb 2012 04:06:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Full Body Blitz</title>
		<link>http://www.jameskerrison.com/full-body-blitz/</link>
		<comments>http://www.jameskerrison.com/full-body-blitz/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 00:53:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Body Blitz]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[D2]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Dumbell]]></category>
		<category><![CDATA[Jack Knife]]></category>
		<category><![CDATA[Kettlebell Swing]]></category>
		<category><![CDATA[Mini Circuits]]></category>
		<category><![CDATA[Psyche]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[Swiss Ball]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/full-body-blitz/</guid>
		<description><![CDATA[Check out this new workout I have used with some of my clients this week. Last week I was talking about how getting stronger can make your fat loss efforts more productive. This workout will cement that idea in your psyche. The more you can lift through this workout, the more calories you will be [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/full-body-blitz/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

