Hobart Personal Trainer | Hobart Fat Loss | Hobart Personal Training » Minute Rest http://www.jameskerrison.com Mon, 19 Jul 2010 02:59:03 +0000 en hourly 1 http://wordpress.org/?v=3.0 Heavy Rope Intervals – Conditioning Workout With Ropes http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/ http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/#comments Thu, 17 Jun 2010 02:31:18 +0000 james http://www.jameskerrison.com/?p=735 http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/feed/ 1 Top Five Ways to Improve your Training http://www.jameskerrison.com/top-five-ways-to-improve-your-training/ http://www.jameskerrison.com/top-five-ways-to-improve-your-training/#comments Tue, 14 Apr 2009 09:52:02 +0000 james http://jameskerrison.com/?p=174 http://www.jameskerrison.com/top-five-ways-to-improve-your-training/feed/ 1 Simple, effective total body workout http://www.jameskerrison.com/simple-effective-total-body-workout/ http://www.jameskerrison.com/simple-effective-total-body-workout/#comments Mon, 16 Feb 2009 05:32:06 +0000 james http://jameskerrison.com/?p=25 http://www.jameskerrison.com/simple-effective-total-body-workout/feed/ 0 Metabolic Abs Challenge http://www.jameskerrison.com/metabolic-abs-challenge/ http://www.jameskerrison.com/metabolic-abs-challenge/#comments Thu, 12 Feb 2009 05:26:09 +0000 james http://jameskerrison.com/?p=10 http://www.jameskerrison.com/metabolic-abs-challenge/feed/ 0