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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonMulti-vitamin | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>2010 &#8211; 20 Fat Loss Tips In 10 Seconds</title>
		<link>http://www.jameskerrison.com/2010-20-fat-loss-tips-in-10-seconds/</link>
		<comments>http://www.jameskerrison.com/2010-20-fat-loss-tips-in-10-seconds/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 05:00:12 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Back To Basics]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Comments Section]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Crap]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Green Vegetables]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Loss Fat]]></category>
		<category><![CDATA[Multi Vitamin]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Typo]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Let&#8217;s ring in the new year with some back to basics fat loss advice. Fat loss is simple. Tell yourself this until you actually believe it. You probably already know what you need to do and there is no need to be looking for the latest greatest method because the tried and tested basics work [...]]]></description>
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