Visual Impact For Women, the latest installment of quality training programs from Rusty Moore, is set for release on the 1st or 2nd of February. I just got an email from Rusty giving me the heads up on the release and I like what I saw. Here’s a snapshot...
Visual Impact for Women is the latest product to come from the desk of my friend and fellow trainer Rusty Moore. I just received and email giving me the heads up that he is hoping to release it live to the public in the first week in February. As one of my loy...
Barefoot running are you serious? You know I’m not a big fan of running for most people so why on earth would I make it dangerous and uncomfortable as well? Well things might not be as they appear at first glance. When the world was flat not everyone had...
Kettlebell training has become a bit more popular over the last few years and rightfully so. But they have been around for hundreds of years with a lot of their history coming from Russia. Back in the day the kettlebell came in one size, roughly 16 kilos, whic...
Squats are a great lower body exercise but sometimes you will need an exercise substitution to replace it with. This may be because of an injury to your knee or lower back or just for variation in your workout. The exercises are all very similar in movement, b...
You gotta know by now that I just love boxing workouts for fitness. I have gone over a lot of the benefits in the Boxing for Fitness series of posts here on the website. But wait there’s more!! Here are a number of other reasons why I think boxing should...
Here you go, straight to the the point. It’s what I like because it is what works. I don’t see the point in doing exercises to ‘fill in time’. If you are going to do an exercise it may as well have a purpose. If not, find another one th...
Chances are that you have a job. Chances are that your job doesn’t require as much movement as even the same job 10 or 20 years ago. Chances are that your job is causing your body some stress be it mental or physical. Chances are you could implement a fe...
Following on from the success of the post 8 More Ways To Instantly Improve Your Eating, here is the workout version. Too often we get caught up focusing on minutia instead of getting the basics right. If we take the back basics approach, more often that no the...
Whilst the workout is the focus of a lot of our thoughts, we need to make sure that the warm up isn’t over looked. Gone are the days of running a few laps and then doing some static stretches for the quads, hamstrings and calves. Instead you want to do s...
Too busy for the gym? Frustrated with your lack of FAT LOSS progress? Sick of cardio machines? Ready to try a REVOLUTIONARY way of losing fat? Enter your Name and Email below for Free Download:
Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
RSS
Twitter
Facebook
YouTube
