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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonNumber-1 | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>2 More Ways To Lose Fat and Get Fit</title>
		<link>http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/</link>
		<comments>http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 22:19:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Choice Trust]]></category>
		<category><![CDATA[Choices]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Health Weight]]></category>
		<category><![CDATA[Number 1]]></category>
		<category><![CDATA[Opportunity]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[Priority]]></category>
		<category><![CDATA[Putting Your Health]]></category>
		<category><![CDATA[Reaching Your Goals]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Time Killers]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
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		<description><![CDATA[1. Prioritise your Health and Fitness Every time you eat or drink you have an opportunity to do two things. You can either help yourself towards reaching your goals or you can make things harder by working against your goals. If you are prioritising your health and fitness it makes sense to be making positive [...]]]></description>
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		<title>Progression 101</title>
		<link>http://www.jameskerrison.com/progression-101/</link>
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		<pubDate>Fri, 20 Feb 2009 10:58:21 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Change In Stimulus]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Gym Program]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Number 1]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Timing Device]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[When I write a customised gym program I expect that it only represents the starting point for an individual. Your first session of any new program should, relatively, be the easiest of the cycle. You may feel at the time that is has whooped your ass but that should only be because it is different [...]]]></description>
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