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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonNutrients | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>9 Tips For Losing Fat</title>
		<link>http://www.jameskerrison.com/9-tips-for-losing-fat/</link>
		<comments>http://www.jameskerrison.com/9-tips-for-losing-fat/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 23:27:08 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[9 Times Out Of 10]]></category>
		<category><![CDATA[Biscuits In The Cupboard]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Emotional Outlet]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Food Stress]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Low Quality]]></category>
		<category><![CDATA[Mail]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Quality Foods]]></category>
		<category><![CDATA[Situation 9]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Woes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1081</guid>
		<description><![CDATA[1. Recognize that you have a lot of control when it comes to your eating behavior and patterns. If you keep telling yourself that its hard to do, guess what, it will be hard to do. All it takes is a little planning, shopping and preparing to get you 95% of the way. All you [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/9-tips-for-losing-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eat More Not Less</title>
		<link>http://www.jameskerrison.com/eat-more-not-less/</link>
		<comments>http://www.jameskerrison.com/eat-more-not-less/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 23:50:59 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Body Energy]]></category>
		<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Crumb]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Good Starting Point]]></category>
		<category><![CDATA[Green Veggies]]></category>
		<category><![CDATA[Insulin Sensitivity]]></category>
		<category><![CDATA[Natural Protein]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Real Energy]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Yum Yum]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1076</guid>
		<description><![CDATA[If you have ever been on a  diet you can feel restricted because of what you aren&#8217;t &#8216;allowed&#8217; to eat. A lot of popular diets will also focus too much on calories and not nutrients. It is the nutrients (vitamins, minerals etc) in the foods that will really give your body energy. Have you ever [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/eat-more-not-less/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Body Of FIRE Shake Diet – Our Experience (Day Two)</title>
		<link>http://www.jameskerrison.com/body-of-fire-shake-diet-%e2%80%93-our-experience-day-two/</link>
		<comments>http://www.jameskerrison.com/body-of-fire-shake-diet-%e2%80%93-our-experience-day-two/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 00:50:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Body Of FIRE Review]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Dry Ingredients]]></category>
		<category><![CDATA[Extra]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Fire Program]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Portions]]></category>
		<category><![CDATA[Green Teas]]></category>
		<category><![CDATA[Lack Of Energy]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[Lunch Break]]></category>
		<category><![CDATA[Minute Lunch]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Positive Outlook]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Thick Shake]]></category>
		<category><![CDATA[Wake Up Call]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1012</guid>
		<description><![CDATA[Body Of FIRE Shake Diet &#8211; Our Experience (Day Two) First Read Day One &#8211; &#62; Body Of FIRE Shake Diet – Our Experience (Day One) This is an optional part of the Body Of FIRE which I reviewed here -&#62; Body Of Fire Review Day Two Morning Shake @ 8am James -The breakfast shake [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/body-of-fire-shake-diet-%e2%80%93-our-experience-day-two/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Many Serves of Vegetables a Day?</title>
		<link>http://www.jameskerrison.com/how-many-serves-of-vegetables-a-day/</link>
		<comments>http://www.jameskerrison.com/how-many-serves-of-vegetables-a-day/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 22:39:08 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Exact Quantities]]></category>
		<category><![CDATA[Exercise Recommendations]]></category>
		<category><![CDATA[Fruit And Vegetables]]></category>
		<category><![CDATA[Fruit Vegetables]]></category>
		<category><![CDATA[Industry Bodies]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Morning Tea]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Raw Veggies]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Two Ways]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=837</guid>
		<description><![CDATA[How many serves of vegetables should you be getting a day? There is a lot of promotion in the media from government and industry bodies that recommend a variety of numbers but this number is always a bit low. The reason? I think they take the &#8216;some is better than none&#8217; approach and by recommending [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/how-many-serves-of-vegetables-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Foods To Fill Your Shelves With</title>
		<link>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/</link>
		<comments>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/#comments</comments>
		<pubDate>Mon, 03 May 2010 05:40:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Boosting Your Immune System]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Donuts]]></category>
		<category><![CDATA[Fluid In The Stomach]]></category>
		<category><![CDATA[Goodness]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Lowering Cholesterol]]></category>
		<category><![CDATA[Lowering Your Cholesterol]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Painting By Numbers]]></category>
		<category><![CDATA[Pistachios]]></category>
		<category><![CDATA[Shelves]]></category>
		<category><![CDATA[Slumps]]></category>
		<category><![CDATA[Spicy Foods]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Whole Lot]]></category>
		<category><![CDATA[Wrong Foot]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=652</guid>
		<description><![CDATA[I love lists! They make life easy. It&#8217;s sort of like painting by numbers. Someone has done all of the hard work for you and all you have to do is follow along and reap the rewards. So lets have a look at a list of five foods you should stock your shelves with. 1. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cheat Meals Explained</title>
		<link>http://www.jameskerrison.com/cheat-meals-explained/</link>
		<comments>http://www.jameskerrison.com/cheat-meals-explained/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 11:49:14 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Advertisement]]></category>
		<category><![CDATA[Calorie Restriction]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Food Terms]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Hamburgers]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Metabolic Slowdown]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pizzas]]></category>
		<category><![CDATA[Protein Levels]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Sexy Body]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Starchy Carbs]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/cheat-meals-explained/</guid>
		<description><![CDATA[Fantastic job! You are eating well 80-90% of the time. You are getting all of the nutrients your body needs so that you can train hard, recover and train hard again. The reward? A fit, strong, lean, sexy body! But you want to let go. Every corner you turn there is an advertisement for some [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/cheat-meals-explained/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Raspberry Blender Bomb &#8211; Fat Burning Recipe</title>
		<link>http://www.jameskerrison.com/raspberry-blender-bomb/</link>
		<comments>http://www.jameskerrison.com/raspberry-blender-bomb/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 10:42:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blender Recipe]]></category>
		<category><![CDATA[Blender Recipes]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Bomb Recipes]]></category>
		<category><![CDATA[Desert]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Raspberry Recipes]]></category>
		<category><![CDATA[Raspberry Sorbet]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Tropical Drink]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/raspberry-blender-bomb/</guid>
		<description><![CDATA[Raspberry blender bomb recipes can be hit and miss sometimes. All of the recipes I post here are generally the result of some trial and error. As you probably know by now, my number one rule when it comes to eating food is that it has to taste good. Gone are the days of holding [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/raspberry-blender-bomb/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Make Almond Meal</title>
		<link>http://www.jameskerrison.com/how-to-make-almond-meal/</link>
		<comments>http://www.jameskerrison.com/how-to-make-almond-meal/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 04:52:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almond Meal]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Beef Chili]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Hazelnuts]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/how-to-make-almond-meal/</guid>
		<description><![CDATA[I am always looking to find ways to add good fats, fibre and nutrients into my diet and nuts are a great way to do all three. The thing with nuts though, is that it can be easy to over consume them and bump your daily calories up too high. Enter almond meal, or any [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/how-to-make-almond-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A to Z of Fat Loss</title>
		<link>http://www.jameskerrison.com/a-to-z-of-fat-loss/</link>
		<comments>http://www.jameskerrison.com/a-to-z-of-fat-loss/#comments</comments>
		<pubDate>Sat, 23 May 2009 00:20:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Ditch]]></category>
		<category><![CDATA[Favour]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Kangaroo]]></category>
		<category><![CDATA[Kangaroo Meat]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Natures]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Small Changes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Statistic]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/a-to-z-of-fat-loss/</guid>
		<description><![CDATA[A is for Avocados. Good fats, plenty of fibre, great with any meal. B is for Burpees. Old school, simple and effective. C is for Crunches. Ditch them in favour of Killer Core Exercises. D is for Deadlifts. Great exercise for your legs, arms and butt. E is for Eggs. Natures perfect meal. F is [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/a-to-z-of-fat-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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