Let’s ring in the new year with some back to basics fat loss advice. Fat loss is simple. Tell yourself this until you actually believe it. You probably already know what you need to do and there is no need to be looking for the latest greatest method bec...
I am always looking to find ways to add good fats, fibre and nutrients into my diet and nuts are a great way to do all three. The thing with nuts though, is that it can be easy to over consume them and bump your daily calories up too high. Enter almond meal, o...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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