Flax meal bread has got to be one of the best inventions since, well, sliced bread! Eating bread and staying lean typically don’t go hand in hand. One of the major problems is that most breads are full of very processed and quickly digested flour. The hi...
1. If it wasn’t a food when your grandmother was a girl, it isn’t a food now. Back in the day, food was food. It was grown and then either killed, picked or harvested. After that it was off to market where you could buy and sell, take it home and c...
Ok plain and simple today. Here’s 10 surefire ways to improve your eating, diet, nutrition or whatever else you want to call it. That is 10 things to do when you aren’t fasting! 1. Reduce your intake of processed carbohydrates. This is pretty much ...
If you are looking for no nonsense diet advise the first person I would talk to is your Grandmother. You’ll discover what I like to call the ‘Grandma Rule’ when it comes to detrmining wether or not you should be eating something. If the ̵...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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