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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Peanut Oil</title>
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		<title>46 Foods To Stock Your Kitchen With</title>
		<link>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/</link>
		<comments>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 02:23:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Avocado Oil]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cacao Nibs]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cupboard]]></category>
		<category><![CDATA[Mind Control]]></category>
		<category><![CDATA[Olive Oils]]></category>
		<category><![CDATA[Oyster Sauce]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Worcestershire Sauce]]></category>

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		<description><![CDATA[We all know what it&#8217;s like. If you have some chocolate in the cupboard it will be calling your name, again and again, until it is eaten. If it&#8217;s not chocolate then it will be whatever vice you have. Chips, cookies, crackers whatever it is &#8211; the list goes on. If it is in your [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Ultimate Chocolate Peanut Butter Blender Bomb</title>
		<link>http://www.jameskerrison.com/the-ultimate-chocolate-peanut-butter-blender-bomb/</link>
		<comments>http://www.jameskerrison.com/the-ultimate-chocolate-peanut-butter-blender-bomb/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:31:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Chocolate Peanut Butter]]></category>
		<category><![CDATA[Cocoa Nibs]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pulses]]></category>
		<category><![CDATA[Tbsp Cocoa]]></category>
		<category><![CDATA[Ultimate Chocolate]]></category>

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		<description><![CDATA[I love my blender! It can make meal times very exciting. Well some times. Other times it can be a disaster, but those recipes don&#8217;t end up here! And when it comes to quick and easy nutrition, it is hard to go past throwing a few ingredients into a blender and churning it for 60 [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Hey Colonel, I think I got your secret recipe!</title>
		<link>http://www.jameskerrison.com/hey-colonel-i-think-i-got-your-secret-recipe/</link>
		<comments>http://www.jameskerrison.com/hey-colonel-i-think-i-got-your-secret-recipe/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 02:42:06 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[11 Herbs And Spices]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[Chilli Powder]]></category>
		<category><![CDATA[Colonel]]></category>
		<category><![CDATA[Great Source]]></category>
		<category><![CDATA[Ground Cinnamon]]></category>
		<category><![CDATA[Ground Cumin]]></category>
		<category><![CDATA[Herbs And Spices]]></category>
		<category><![CDATA[Herbs Spices]]></category>
		<category><![CDATA[Kfc Chicken]]></category>
		<category><![CDATA[Kitchen Ingredients]]></category>
		<category><![CDATA[Light Soy Sauce]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Secret Herbs]]></category>
		<category><![CDATA[Secret Recipe]]></category>
		<category><![CDATA[Shallow Fry]]></category>
		<category><![CDATA[Spicy Mix]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/hey-colonel-i-think-i-got-your-secret-recipe/</guid>
		<description><![CDATA[We all know that chicken is a great source of protein and is also low in fat. For a while it tastes great as well,  but then it starts to become a bit boring! There&#8217;s only so much chicken a person can eat! Unless of course you have the secret recipe! I am pretty sure [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Eating made Simple &#8211; Fats</title>
		<link>http://www.jameskerrison.com/eating-made-simple-fats/</link>
		<comments>http://www.jameskerrison.com/eating-made-simple-fats/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 12:29:24 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[2 Nuts]]></category>
		<category><![CDATA[Avocado Oil]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Extra Virgin Coconut Oil]]></category>
		<category><![CDATA[Extra Virgin Olive Oil]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Feta Cheese]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Flaxseed Linseed]]></category>
		<category><![CDATA[Flaxseed Oil]]></category>
		<category><![CDATA[Food Family]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Macadamia Oil]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Sesame Seed Oil]]></category>
		<category><![CDATA[Step Sister]]></category>
		<category><![CDATA[Tbsp Peanut Butter]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Virgin Coconut Oil]]></category>
		<category><![CDATA[Virgin Olive Oil]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=247</guid>
		<description><![CDATA[Fats are like the ugly step sister of the food family. You know you should respect them and not overlook them but you do. They are misunderstood and not given credit for all they can do for you. Fats are your friend though. Some fats are any way. As with the article I wrote on [...]]]></description>
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		<slash:comments>0</slash:comments>
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