We’ve just finished the first week of a Six Week Transformation challenge I’m running at Citywide Fitness and there are some observations I have made. Even though the diet and training advice I have been giving hasn’t changed, the people doin...
I was just reading this article over at T-Nation http://www.t-nation.com/strength-training-topics/1212 It rang so many truths I have heard from my clients that I thought I would share the best bits. It surprises me how a lot of my clients have the same ...
We’re following on with a similar theme today looking at some variations on another common exercise, the lunge. Some people (myself included!) will call the lunge a split squat or vice versa but as far as I’m concerned it’s just a name. Let&#...
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DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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