Drinking tea has to be one of the most over looked methods when it comes to losing weight. First of all tea is a zero calorie drink. Well it *should* be a zero calorie drink but some crazy people like to go and add sugar and or milk to it. If you have to do .....
It would be no surprise to you that I am a big fan of green tea for its health and fat burning benefits. I would drink somewhere between six and nine cups per day on average. I find this a great way to keep hydrated and also find that I am not reaching for sna...
So Filex is over again for another year. Personally I just love it. It is a great opportunity to learn but also a great time to meet some of the best people in our industry. The three days are jam packed with informative sessions and here is a snapshot of my &...
Too busy for the gym? Frustrated with your lack of FAT LOSS progress? Sick of cardio machines? Ready to try a REVOLUTIONARY way of losing fat? Enter your Name and Email below for Free Download:
Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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