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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonPersonal-trainer | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Weight Loss Help In Hobart &#8211; Hobart Fat Loss</title>
		<link>http://www.jameskerrison.com/weight-loss-help-in-hobart-hobart-fat-loss/</link>
		<comments>http://www.jameskerrison.com/weight-loss-help-in-hobart-hobart-fat-loss/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 21:44:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Burn Calories]]></category>
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		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Fat Calories]]></category>
		<category><![CDATA[Fight Club]]></category>
		<category><![CDATA[Group Atmosphere]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Kerrison]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Personalised Program]]></category>
		<category><![CDATA[Private Studio]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Short Sessions]]></category>
		<category><![CDATA[Sudden Increases]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Weight loss help in Hobart is just a quick call or email away. Based in Mornington, personal trainer and fat loss expert James Kerrison has helped hundreds of people to drop weight fast and get into the best shape of their lives. If you want to lose that stubborn belly fat, burn more calories and [...]]]></description>
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		<title>Hobart Personal Trainer&#8217;s Favourite Lunch</title>
		<link>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/</link>
		<comments>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 05:32:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Chopped Tomato]]></category>
		<category><![CDATA[Cup Cucumber]]></category>
		<category><![CDATA[Free Gum]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Quick And Easy Lunches]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Seasoning Mix]]></category>
		<category><![CDATA[Seasoning Salt]]></category>
		<category><![CDATA[Seasonings]]></category>
		<category><![CDATA[Shredded Parmesan]]></category>
		<category><![CDATA[Tbsp]]></category>
		<category><![CDATA[Tick]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Tuna Salad]]></category>

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		<description><![CDATA[This has to be my all time favourite lunch. Why? First of all it gets a tick in all of the nutritional boxes. Protein &#8211; Tick. Vegetables &#8211; Tick. Good Fats &#8211; Tick. It&#8217;s dead easy to make, stores well (make it the night before) and will help you lose inches off your waist (unlike [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Hobart Personal Trainer Demonstrates Running Warm Up</title>
		<link>http://www.jameskerrison.com/hobart-personal-trainer-demonstrates-running-warm-up/</link>
		<comments>http://www.jameskerrison.com/hobart-personal-trainer-demonstrates-running-warm-up/#comments</comments>
		<pubDate>Tue, 26 May 2009 12:09:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Body Temperature]]></category>
		<category><![CDATA[Breathing Rate]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Central Nervous System]]></category>
		<category><![CDATA[fat loss hobart]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[hobart fat loss]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Laps]]></category>
		<category><![CDATA[Lower Body Workout]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Quads]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Tweak]]></category>

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		<description><![CDATA[Whilst the workout is the focus of a lot of our thoughts, we need to make sure that the warm up isn&#8217;t over looked. Gone are the days of running a few laps and then doing some static stretches for the quads, hamstrings and calves. Instead you want to do something a bit more dynamic [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Personal Trainer Hobart Makes Super Easy Chili &#8211; The Video</title>
		<link>http://www.jameskerrison.com/personal-trainer-hobart-makes-super-easy-chili-the-video/</link>
		<comments>http://www.jameskerrison.com/personal-trainer-hobart-makes-super-easy-chili-the-video/#comments</comments>
		<pubDate>Tue, 19 May 2009 08:40:05 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Beef Chili]]></category>
		<category><![CDATA[Easy Chili]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[personal trainer hobart]]></category>
		<category><![CDATA[Recipie]]></category>
		<category><![CDATA[Signature Dish]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Veges]]></category>
		<category><![CDATA[Watch Videos]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/personal-trainer-hobart-makes-super-easy-chili-the-video/</guid>
		<description><![CDATA[Last week I went crazy with my Beef Chili and made it three times. Why? Well it is that tasty and so easy to make (not to mention good for you) that I became addicted to it! The other good thing with this recipe is that you can substitiue the veges or spices to make [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Hobart Personal Trainer reveals Food Manipulation Horror</title>
		<link>http://www.jameskerrison.com/hobart-personal-trainer-reveals-food-manipulation-horror/</link>
		<comments>http://www.jameskerrison.com/hobart-personal-trainer-reveals-food-manipulation-horror/#comments</comments>
		<pubDate>Thu, 14 May 2009 04:35:45 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Aisle]]></category>
		<category><![CDATA[Bargain Hunter]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Good Food]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Horror]]></category>
		<category><![CDATA[Hype]]></category>
		<category><![CDATA[Intense Workout]]></category>
		<category><![CDATA[Manipulation]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[personl trainer hobart]]></category>
		<category><![CDATA[Poor Quality]]></category>
		<category><![CDATA[Profits]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[Sultanas]]></category>
		<category><![CDATA[Supermarket]]></category>
		<category><![CDATA[Suprise]]></category>
		<category><![CDATA[Taint]]></category>
		<category><![CDATA[Vegetable Oil]]></category>
		<category><![CDATA[Vegetable Oils]]></category>
		<category><![CDATA[Vegtable Oil]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/hobart-personal-trainer-reveals-food-manipulation-horror/</guid>
		<description><![CDATA[I can&#8217;t believe it. In fact I was so shocked that I had to tell you about it immediately. I was at the supermarket yesterday picking up a few essentials and remembered that I was out of sultanas. Sultanas pack a pretty big carb punch and are perfect for after an intense workout. Normally I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sitemap Hobart Personal Training</title>
		<link>http://www.jameskerrison.com/sitemap-hobart-personal-training/</link>
		<comments>http://www.jameskerrison.com/sitemap-hobart-personal-training/#comments</comments>
		<pubDate>Sun, 14 Oct 2007 21:26:47 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Bellerive Beach]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Clubs Fitness]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
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		<category><![CDATA[Gyms]]></category>
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		<category><![CDATA[Hobart Tas]]></category>
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		<category><![CDATA[Sandy Bay]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

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		<description><![CDATA[Home Free Consultation Free Resources Success Stories FAQ Contact Personal Trainer Hobart Main 5 Questions Hobart Personal Training Smart Shape Personal Training TAS Hobart Personal Trainer Advantages The Best Personal Trainers In Hobart Tas Personal Trainers Hobart Tas Progression Guaranteed Fitness Hobart Success Bellerive Personal Trainer Sandy Bay Personal Trainer Lindisfarne Howrah Bellerive Beach Hobart [...]]]></description>
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