As you probably know I am not a big fan of making massive dietary overhauls in one step. Instead I favour the approach of making small, consistent improvements. I think this is a better approach because it leads to much greater sustainability and long term suc...
I can’t believe it. In fact I was so shocked that I had to tell you about it immediately. I was at the supermarket yesterday picking up a few essentials and remembered that I was out of sultanas. Sultanas pack a pretty big carb punch and are perfect for ...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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