Guest Post by Craig Ballantyne If you need to spend less time working out, and still get the same great results, then I have great news for you. Here’s 10 ways to make your workouts a bit shorter, saving you precious time. Change #1 – Only do 1 set instead of 3 sets Researchers ... ...
I have in my head a saying, well more so an acronym, although PPPPPP doesn’t really spell anything that you can say without people thinking you have a major stutter. Apparently PPPPPP stands for “Proper Prior Planning Prevents Poor Performance” I take it as meaning that if you properly plan (in advance) you can or ... ...
If you are short for time this workout is going to just for you. It’s only brief but it will challenge all comers. The suprise, well that is in the simplicicity and effectiveness. When you are doing one of my workouts don’t confuse simple with easy! This workout is based on the highly effective Tabata ... ...
