1. Protein to go. Yogurt, packets or tins of tuna or chicken, cottage cheese, hard boiled eggs, protein powder in a shaker. 2. Fill you kitchen and fridge with a weeks worth of fruit, veggies and berries. Eat these before you buy any ‘bad’ food. 3....
Ok folks here is one of my favorite recipes that comes straight from my ’14 Day Rapid Fat Loss Eating Plan’. It is the Super Ultimate Blender Bomb and you’ll see why it got that name in just a minute. First of all though, lets have a look at ...
I have in my head a saying, well more so an acronym, although PPPPPP doesn’t really spell anything that you can say without people thinking you have a major stutter. Apparently PPPPPP stands for “Proper Prior Planning Prevents Poor Performance̶...
I am a creature of habit. When I find something that works, I tend to use or apply it over and over again. Why keep looking for something bigger and better when you already have the solution or answer in front of you? This brings me to my Favourite Anytime Sna...
Enough of the tough exercises! Back to great tasting food already!! Here’s a quick and easy recipe I have tweaked a little compared to the original recipe you can find on page 74 of the Fat Burning Kitchen ebook. After bootcamp on Saturday morning we ha...
We all know what it’s like. If you have some chocolate in the cupboard it will be calling your name, again and again, until it is eaten. If it’s not chocolate then it will be whatever vice you have. Chips, cookies, crackers whatever it is – t...
I love my blender! It can make meal times very exciting. Well some times. Other times it can be a disaster, but those recipes don’t end up here! And when it comes to quick and easy nutrition, it is hard to go past throwing a few ingredients into a blende...
Here is the latest in my series of quick, tasty, easy and nutritious blender treats. All you will need today is: 200ml water (or chilled green tea) 1/2 cup blueberries (frozen is my choice) 1/4 cup raw cashews 1/4 cup banana protein powder First up put the cas...
You can never eat too many blueberries. Well maybe you can, but I don’t think anyone has yet. But you can eat too much cheesecake. And I’m sure plenty of people have! So what’s the alternative? I want to have my cake and eat it too!! Enter th...
Raspberry blender bomb recipes can be hit and miss sometimes. All of the recipes I post here are generally the result of some trial and error. As you probably know by now, my number one rule when it comes to eating food is that it has to taste good. Gone are t...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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