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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonProtein-powder | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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	<link>http://www.jameskerrison.com</link>
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		<title>20 Ways To Stay Lean This Holiday Season</title>
		<link>http://www.jameskerrison.com/20-ways-to-stay-lean-this-holiday-season/</link>
		<comments>http://www.jameskerrison.com/20-ways-to-stay-lean-this-holiday-season/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 09:47:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Flavored Oils]]></category>
		<category><![CDATA[George Foreman]]></category>
		<category><![CDATA[George Foreman Grill]]></category>
		<category><![CDATA[Hard Boiled Eggs]]></category>
		<category><![CDATA[Magic Bullet]]></category>
		<category><![CDATA[Measuring Cups]]></category>
		<category><![CDATA[Meat Chicken]]></category>
		<category><![CDATA[Mineral Tablets]]></category>
		<category><![CDATA[Nut Butters]]></category>
		<category><![CDATA[Pepper Seasoning]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Quality Fish]]></category>
		<category><![CDATA[Recipe Mom]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Tupperware]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1065</guid>
		<description><![CDATA[1. Protein to go. Yogurt, packets or tins of tuna or chicken, cottage cheese, hard boiled eggs, protein powder in a shaker. 2. Fill you kitchen and fridge with a weeks worth of fruit, veggies and berries. Eat these before you buy any &#8216;bad&#8217; food. 3. Good fat sources. Flavored oils and almonds should do [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/20-ways-to-stay-lean-this-holiday-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Super Ultimate Blender Bomb &#8211; Fat Loss Shakes</title>
		<link>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/</link>
		<comments>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 05:14:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cheap Stuff]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Favorite Recipes]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Kilo]]></category>
		<category><![CDATA[Low Carbohydrate Diet]]></category>
		<category><![CDATA[Maltodextrin]]></category>
		<category><![CDATA[Ok Folks]]></category>
		<category><![CDATA[Pitfalls]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tablespoon Peanut Butter]]></category>
		<category><![CDATA[Vital Nutrients]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=832</guid>
		<description><![CDATA[Ok folks here is one of my favorite recipes that comes straight from my &#8217;14 Day Rapid Fat Loss Eating Plan&#8217;. It is the Super Ultimate Blender Bomb and you&#8217;ll see why it got that name in just a minute. First of all though, lets have a look at some of the pitfalls of a [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>P P P P P P</title>
		<link>http://www.jameskerrison.com/p-p-p-p-p-p/</link>
		<comments>http://www.jameskerrison.com/p-p-p-p-p-p/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 06:10:20 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Acronym]]></category>
		<category><![CDATA[Analogy]]></category>
		<category><![CDATA[Double Batch]]></category>
		<category><![CDATA[Food Preparation]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mail]]></category>
		<category><![CDATA[Perishables]]></category>
		<category><![CDATA[Poor Performance]]></category>
		<category><![CDATA[Pppppp]]></category>
		<category><![CDATA[Principle]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Roadmap]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stutter]]></category>
		<category><![CDATA[Supermarket]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Ziplock Bags]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/p-p-p-p-p-p/</guid>
		<description><![CDATA[I have in my head a saying, well more so an acronym, although PPPPPP doesn&#8217;t really spell anything that you can say without people thinking you have a major stutter. Apparently PPPPPP stands for &#8220;Proper Prior Planning Prevents Poor Performance&#8221; I take it as meaning that if you properly plan (in advance) you can or [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/p-p-p-p-p-p/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Favourite Anytime Snack</title>
		<link>http://www.jameskerrison.com/my-favourite-anytime-snack/</link>
		<comments>http://www.jameskerrison.com/my-favourite-anytime-snack/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 00:27:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Creature Of Habit]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Liking]]></category>
		<category><![CDATA[Meaning Something]]></category>
		<category><![CDATA[Mocha]]></category>
		<category><![CDATA[Moment Of Clarity]]></category>
		<category><![CDATA[Morning Noon]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Protein Quality]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Quality Taste]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Vanilla Powder]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=615</guid>
		<description><![CDATA[I am a creature of habit. When I find something that works, I tend to use or apply it over and over again. Why keep looking for something bigger and better when you already have the solution or answer in front of you? This brings me to my Favourite Anytime Snack. Favourite meaning tasty, easy, [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-favourite-anytime-snack/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Great Tasting Nutty Energy Snack</title>
		<link>http://www.jameskerrison.com/great-tasting-nutty-energy-snack/</link>
		<comments>http://www.jameskerrison.com/great-tasting-nutty-energy-snack/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 00:59:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Butter Cup]]></category>
		<category><![CDATA[Cacao]]></category>
		<category><![CDATA[Dessicated Coconut]]></category>
		<category><![CDATA[Energy Snack]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Ground Flaxseeds]]></category>
		<category><![CDATA[Interesting Info]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Medium Size Bowl]]></category>
		<category><![CDATA[Negative Feedback]]></category>
		<category><![CDATA[Nut Butters]]></category>
		<category><![CDATA[Nutty Flavour]]></category>
		<category><![CDATA[Original Recipe]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[Quick And Easy Recipe]]></category>
		<category><![CDATA[Rum Balls]]></category>
		<category><![CDATA[Satisfaction Guarantee]]></category>
		<category><![CDATA[Taste Test]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/great-tasting-nutty-energy-snack/</guid>
		<description><![CDATA[Enough of the tough exercises! Back to great tasting food already!! Here&#8217;s a quick and easy recipe I have tweaked a little compared to the original recipe you can find on page 74 of the Fat Burning Kitchen ebook. After bootcamp on Saturday morning we had some samples for people to try. The taste test was [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/great-tasting-nutty-energy-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>46 Foods To Stock Your Kitchen With</title>
		<link>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/</link>
		<comments>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 02:23:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Avocado Oil]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cacao Nibs]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cupboard]]></category>
		<category><![CDATA[Mind Control]]></category>
		<category><![CDATA[Olive Oils]]></category>
		<category><![CDATA[Oyster Sauce]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Worcestershire Sauce]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/</guid>
		<description><![CDATA[We all know what it&#8217;s like. If you have some chocolate in the cupboard it will be calling your name, again and again, until it is eaten. If it&#8217;s not chocolate then it will be whatever vice you have. Chips, cookies, crackers whatever it is &#8211; the list goes on. If it is in your [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Ultimate Chocolate Peanut Butter Blender Bomb</title>
		<link>http://www.jameskerrison.com/the-ultimate-chocolate-peanut-butter-blender-bomb/</link>
		<comments>http://www.jameskerrison.com/the-ultimate-chocolate-peanut-butter-blender-bomb/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:31:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Chocolate Peanut Butter]]></category>
		<category><![CDATA[Cocoa Nibs]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pulses]]></category>
		<category><![CDATA[Tbsp Cocoa]]></category>
		<category><![CDATA[Ultimate Chocolate]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/the-ultimate-chocolate-peanut-butter-blender-bomb/</guid>
		<description><![CDATA[I love my blender! It can make meal times very exciting. Well some times. Other times it can be a disaster, but those recipes don&#8217;t end up here! And when it comes to quick and easy nutrition, it is hard to go past throwing a few ingredients into a blender and churning it for 60 [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/the-ultimate-chocolate-peanut-butter-blender-bomb/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Blueberry Blender Blast</title>
		<link>http://www.jameskerrison.com/blueberry-blender-blast/</link>
		<comments>http://www.jameskerrison.com/blueberry-blender-blast/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:01:16 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Cashew]]></category>
		<category><![CDATA[Chunks]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Raw Cashews]]></category>
		<category><![CDATA[Two Minutes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/blueberry-blender-blast/</guid>
		<description><![CDATA[Here is the latest in my series of quick, tasty, easy and nutritious blender treats. All you will need today is: 200ml water (or chilled green tea) 1/2 cup blueberries (frozen is my choice) 1/4 cup raw cashews 1/4 cup banana protein powder First up put the cashews and the water/green tea into a blender [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/blueberry-blender-blast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Cheesecake Pudding</title>
		<link>http://www.jameskerrison.com/blueberry-cheesecake-pudding/</link>
		<comments>http://www.jameskerrison.com/blueberry-cheesecake-pudding/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 00:00:28 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Allie]]></category>
		<category><![CDATA[Biscuit Base]]></category>
		<category><![CDATA[Blueberry Cheesecake]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Grams Of Protein]]></category>
		<category><![CDATA[Oz]]></category>
		<category><![CDATA[Pimp]]></category>
		<category><![CDATA[Pockets]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Teaspoon Vanilla]]></category>
		<category><![CDATA[Vanilla Whey Powder]]></category>
		<category><![CDATA[Yum Yum]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/blueberry-cheesecake-pudding/</guid>
		<description><![CDATA[You can never eat too many blueberries. Well maybe you can, but I don&#8217;t think anyone has yet. But you can eat too much cheesecake. And I&#8217;m sure plenty of people have! So what&#8217;s the alternative? I want to have my cake and eat it too!! Enter the Blueberry Cheesecake Pudding courtesy of Allie from [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/blueberry-cheesecake-pudding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raspberry Blender Bomb &#8211; Fat Burning Recipe</title>
		<link>http://www.jameskerrison.com/raspberry-blender-bomb/</link>
		<comments>http://www.jameskerrison.com/raspberry-blender-bomb/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 10:42:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blender Recipe]]></category>
		<category><![CDATA[Blender Recipes]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Bomb Recipes]]></category>
		<category><![CDATA[Desert]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Raspberry Recipes]]></category>
		<category><![CDATA[Raspberry Sorbet]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Tropical Drink]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/raspberry-blender-bomb/</guid>
		<description><![CDATA[Raspberry blender bomb recipes can be hit and miss sometimes. All of the recipes I post here are generally the result of some trial and error. As you probably know by now, my number one rule when it comes to eating food is that it has to taste good. Gone are the days of holding [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/raspberry-blender-bomb/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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