If there’s one thing that has been obvious in the first few weeks of getting two new additions to the family, it’s that time is of the essence. Every day activities seem to take a bit longer and before you know it you are running late and behind th...
I have had a lot of questions regarding what the best fat burning breakfast is. Traditionally breakfast would be cereal, fruit, toast and some juice. Hmm, that looks like at least three servings of processed carbs if you have gone for a small portions but more...
The first two articles in this series looked at carbs and fat. Today we have a good look at the macronutrient that has long been associated with bodybuilders and gaining muscle but perhaps overlooked in fat loss. Protein, especially that which comes from whole...
Food. The higher the quality, the closer you get to achieving your ideal body. The problem most of us face is getting good food to taste as good as the stuff we shouldn’t be eating. That’s why when I get my hands on a great tasting, highly nutritio...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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