Man I’m still sore after Monday. A bit bruised and beaten after basketball on Monday, did a ocean recovery session which made me feel good for a few hours but last night my right knee blew up. Not happy! Once again I didn’t get my eating right on M...
Man, I’m still sore after Monday’s workout, followed by a late game of basketball, followed by not enough sleep and not enough food. Recovery between sessions is such a major element to your progress. Sleep and adequate nutrition covers most of it....
I’ve been blown away with the weights I can carry on these dips. Given that I had a broken elbow 12 months ago I am very happy with the way this and my shoulder have been getting through the workouts. Last week I lost my balance/control after 2 reps so I...
My upper back and hammies are still sore from Monday. The upper back is 100% from the deads and chins, but the hammies would also be a little from basketball. Overall I’m happy with how I’ve recovered after the combo, although I do have some random...
Workout B – Reverse Pyramid Training Let me just say that my legs are still sore from Monday. I experienced the most intense cramps in my quads. If you’ve ever seen me in the hours after heavy leg training, you’ll know I’m every chance ...
Push up routines are a great way to build your chest and arms. They can also be used to help actively recover from your other upper body workouts. There are plenty of ways you can use basic pushup and their variations to suit a number of goals. 100 Reps Per Da...
Hey there, I’ve been sent these two little video clips which have some nice little challenges for you! First up is the ‘Ultimate Warrior Workout Challenge’ which is brought to you by Nate Green. Pretty simple concept really, push yourself for...
How many push ups have you done in your time? Chances are it is in the hundreds if not the thousands. Even if you can’t do a whole heap of them, they are a staple ingredient in most workouts (or at least should be). But there comes a time when enough is ...
Fat loss workouts don’t need to be fancy to be effective. In fact sometimes the simpler they are the more effective they can be. If you have to over think what you are doing when you are training, some effort will be lost on the workout and your results ...
This fat burning workout routine is one that is getting great results. I had a client today that wanted to lose some belly fat. Pretty much something that happens everyday!! To his suprise the workout I gave him had no crunches, situps, or other ‘ab̵...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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