Workout C – Squats, Overhead Press and Swings I think I’m finally into the groove with my new workout schedule. Recovery was really good after Wednesdays session so I decided to add in some barbell overhead presses and take out the lunges. I figure tha...
It would be no surprise to you that I am a big fan of green tea for its health and fat burning benefits. I would drink somewhere between six and nine cups per day on average. I find this a great way to keep hydrated and also find that I am not reaching for sna...
Too busy for the gym? Frustrated with your lack of FAT LOSS progress? Sick of cardio machines? Ready to try a REVOLUTIONARY way of losing fat? Enter your Name and Email below for Free Download:
Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
RSS
Twitter
Facebook
YouTube
