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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonRecipie | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Time and Time Again!</title>
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		<pubDate>Sat, 05 Sep 2009 00:54:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Almonds]]></category>
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		<category><![CDATA[Time Is Of The Essence]]></category>
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		<description><![CDATA[If there&#8217;s one thing that has been obvious in the first few weeks of getting two new additions to the family, it&#8217;s that time is of the essence. Every day activities seem to take a bit longer and before you know it you are running late and behind the eight ball. Typically this translates into [...]]]></description>
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		<title>Personal Trainer Hobart Makes Super Easy Chili &#8211; The Video</title>
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		<pubDate>Tue, 19 May 2009 08:40:05 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
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		<description><![CDATA[Last week I went crazy with my Beef Chili and made it three times. Why? Well it is that tasty and so easy to make (not to mention good for you) that I became addicted to it! The other good thing with this recipe is that you can substitiue the veges or spices to make [...]]]></description>
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