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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Red Onion</title>
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		<title>Hobart Personal Trainer&#8217;s Favourite Lunch</title>
		<link>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/</link>
		<comments>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 05:32:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Chopped Tomato]]></category>
		<category><![CDATA[Cup Cucumber]]></category>
		<category><![CDATA[Free Gum]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Quick And Easy Lunches]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Seasoning Mix]]></category>
		<category><![CDATA[Seasoning Salt]]></category>
		<category><![CDATA[Seasonings]]></category>
		<category><![CDATA[Shredded Parmesan]]></category>
		<category><![CDATA[Tbsp]]></category>
		<category><![CDATA[Tick]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Tuna Salad]]></category>

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		<description><![CDATA[This has to be my all time favourite lunch. Why? First of all it gets a tick in all of the nutritional boxes. Protein &#8211; Tick. Vegetables &#8211; Tick. Good Fats &#8211; Tick. It&#8217;s dead easy to make, stores well (make it the night before) and will help you lose inches off your waist (unlike [...]]]></description>
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		<title>Eating the Rainbow</title>
		<link>http://www.jameskerrison.com/eating-the-rainbow/</link>
		<comments>http://www.jameskerrison.com/eating-the-rainbow/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 21:20:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Age Related Macular Degeneration]]></category>
		<category><![CDATA[Anthocyanins]]></category>
		<category><![CDATA[Broccoli Sprouts]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Chance Of Heart]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Fruit Loops]]></category>
		<category><![CDATA[Green Onions]]></category>
		<category><![CDATA[Green Vegetables]]></category>
		<category><![CDATA[Improving Your Memory]]></category>
		<category><![CDATA[Massive Forearms]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Red Apples]]></category>
		<category><![CDATA[Red Cabbage]]></category>
		<category><![CDATA[Red Capsicum]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Starchy Vegetables]]></category>
		<category><![CDATA[Sweet Corn]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[Types Of Cancer]]></category>
		<category><![CDATA[Yellow Apples]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=143</guid>
		<description><![CDATA[Want to boost your fat loss and your health? Then get some colours into your diet. You want to be getting at least one item from each of the groups below on a daily basis. To qualify, the food also needs to be an unprocessed, natural food. Sorry guys, you can&#8217;t just grab a box [...]]]></description>
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		<title>More chicken salad?</title>
		<link>http://www.jameskerrison.com/more-chicken-salad/</link>
		<comments>http://www.jameskerrison.com/more-chicken-salad/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 09:10:34 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baby Spinach]]></category>
		<category><![CDATA[Brown Chicken]]></category>
		<category><![CDATA[Chicken Salad]]></category>
		<category><![CDATA[Chilli Flakes]]></category>
		<category><![CDATA[Extra Virgin Olive Oil]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Handful]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Quantities]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Red Wine Vinegar]]></category>
		<category><![CDATA[Sea Salt]]></category>
		<category><![CDATA[Serves One]]></category>
		<category><![CDATA[Skinless Chicken Breast]]></category>
		<category><![CDATA[Tastes]]></category>
		<category><![CDATA[Teaspoons]]></category>
		<category><![CDATA[Virgin Olive Oil]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=65</guid>
		<description><![CDATA[Here’s the thing, food should taste good. The problem lies when food is packed full of sugar and fat to make it taste good. What you really want is food that looks good, tastes good and, even better, help you get rid of a bit more belly fat. Instead of wasting all the hard work [...]]]></description>
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