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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonRest-periods | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>My Fat Loss System</title>
		<link>http://www.jameskerrison.com/my-fat-loss-system/</link>
		<comments>http://www.jameskerrison.com/my-fat-loss-system/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 08:03:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Monday Morning]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Port Of Call]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[When In Doubt]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Worldwide Epidemic]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=893</guid>
		<description><![CDATA[My fat loss system really is simple. Although you need to be aware that being simple very often doesn&#8217;t relate closely to being easy. You see most people, if asked, know how to lose weight. Yet we have a worldwide epidemic of obesity. So clearly knowing isn&#8217;t enough and that&#8217;s why I like my systems [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Time and Time Again!</title>
		<link>http://www.jameskerrison.com/time-and-time-again/</link>
		<comments>http://www.jameskerrison.com/time-and-time-again/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 00:54:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Healthy Options]]></category>
		<category><![CDATA[Isolation Exercises]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Minute Session]]></category>
		<category><![CDATA[Mixed Nuts]]></category>
		<category><![CDATA[Neat Package]]></category>
		<category><![CDATA[New Additions]]></category>
		<category><![CDATA[Plan B]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Recipie]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Tabata Workout]]></category>
		<category><![CDATA[Tabatas]]></category>
		<category><![CDATA[Test Run]]></category>
		<category><![CDATA[Time Is Of The Essence]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Zip Lock Bags]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/time-and-time-again/</guid>
		<description><![CDATA[If there&#8217;s one thing that has been obvious in the first few weeks of getting two new additions to the family, it&#8217;s that time is of the essence. Every day activities seem to take a bit longer and before you know it you are running late and behind the eight ball. Typically this translates into [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top Five Ways to Improve your Training</title>
		<link>http://www.jameskerrison.com/top-five-ways-to-improve-your-training/</link>
		<comments>http://www.jameskerrison.com/top-five-ways-to-improve-your-training/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 09:52:02 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Shape]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Clock]]></category>
		<category><![CDATA[compound]]></category>
		<category><![CDATA[Concentration Curls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Good Reason]]></category>
		<category><![CDATA[Increasing Metabolism]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Isolation Exercise]]></category>
		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Own Two Feet]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Training Session]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Tricep Kickbacks]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=174</guid>
		<description><![CDATA[Whether you are training at home or in the gym,  putting in the time, you want to make sure you are getting the biggest bank for your buck, so to speak. There are some things which are done time and time again for no other reason than &#8216;that&#8217;s the way we do it&#8217;. If there [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fat Burning Workout of the week</title>
		<link>http://www.jameskerrison.com/fat-burning-workout-of-the-week/</link>
		<comments>http://www.jameskerrison.com/fat-burning-workout-of-the-week/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 05:57:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[B1]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[Burning Zone]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Chins]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Donovan]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Max 2]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Mountain Climber]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Romanian Deadlift]]></category>
		<category><![CDATA[Slams]]></category>
		<category><![CDATA[Stability Ball]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=160</guid>
		<description><![CDATA[Fat burning workouts need to be high intensity and use compound and full body exercises. The combination of using large muscle groups and minimal rest periods will shock your body into the fat burning zone. As my friend Donovan says, &#8220;There are two zones. The Comfort Zone and the Burn More Fat Zone&#8230;To get to [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Progression 101</title>
		<link>http://www.jameskerrison.com/progression-101/</link>
		<comments>http://www.jameskerrison.com/progression-101/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 10:58:21 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Change In Stimulus]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Gym Program]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Number 1]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Timing Device]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=57</guid>
		<description><![CDATA[When I write a customised gym program I expect that it only represents the starting point for an individual. Your first session of any new program should, relatively, be the easiest of the cycle. You may feel at the time that is has whooped your ass but that should only be because it is different [...]]]></description>
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