We’ve just finished the first week of a Six Week Transformation challenge I’m running at Citywide Fitness and there are some observations I have made. Even though the diet and training advice I have been giving hasn’t changed, the people doin...
Everything is feeling good after a decent training effort last week. Recovered well from squats over the weekend (including a shoot around) and love deadlifting on a Monday. I also think the lower volume with the addition of basketball has balanced itself out....
Kettlebells come in all shapes and sizes, to a degree. There are two basic designs, the traditional and the Prograde. The traditional kettlebells are all a little different in size as they work their way from the smallest (normally 4 kgs) up to the largest (i&...
All of us live on the same earth, yet at times we can seem to be on different planets. All of us get the same number of hours in the day, yet some people get achieve more than others. All of us have troubles in our lives, for some it stays a problem for others...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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