Hey there, I know Rusty Moore (author of Visual Impact Muscle Building) and he’s never let me down. He always comes through with the goods. But today is the 2nd of February and Rusty told me his new program, Visual Impact for Women, would be hitting the ...
Barefoot running are you serious? You know I’m not a big fan of running for most people so why on earth would I make it dangerous and uncomfortable as well? Well things might not be as they appear at first glance. When the world was flat not everyone had...
In one of my recent posts I mentioned that if you are short of time and can only do three, half hour, sessions per week that one of these sessions should be an interval sprint session. Now running doesn’t agree with a lot of people (neither do I for that...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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