There you are focused on your goal of losing weight and getting fitter and along comes a big, nasty distraction. It might be some advertising for some food or meal you know won’t help you reach your goal. It might be a friend inviting you over for dinner...
1. If it wasn’t a food when your grandmother was a girl, it isn’t a food now. Back in the day, food was food. It was grown and then either killed, picked or harvested. After that it was off to market where you could buy and sell, take it home and c...
1. Prioritise your Health and Fitness Every time you eat or drink you have an opportunity to do two things. You can either help yourself towards reaching your goals or you can make things harder by working against your goals. If you are prioritising your healt...
Is low carb beer healthy? That’s the question I was asked this morning and it got me thinking. Why would someone think that low carb beer is healthy? The obvious answer is because it has to be better than normal beer. But is it really any better? Clearly...
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DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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