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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Saturated Fats</title>
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		<title>26 Foods To Avoid If You Want To Lose Belly Fat</title>
		<link>http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/</link>
		<comments>http://www.jameskerrison.com/26-foods-to-avoid-if-you-want-to-lose-belly-fat/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 21:32:45 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Added Salt]]></category>
		<category><![CDATA[Chicken Turkey]]></category>
		<category><![CDATA[Cold Meat]]></category>
		<category><![CDATA[Corn Chips]]></category>
		<category><![CDATA[Cream Butter]]></category>
		<category><![CDATA[Cuts Of Meat]]></category>
		<category><![CDATA[Cuts Of Meat Pork]]></category>
		<category><![CDATA[Different Shapes]]></category>
		<category><![CDATA[Double Kick]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Fatty Meat]]></category>
		<category><![CDATA[Healthy Options]]></category>
		<category><![CDATA[Hot Dog]]></category>
		<category><![CDATA[Hot Dogs]]></category>
		<category><![CDATA[Lean Cuts Of Meat]]></category>
		<category><![CDATA[Liquid Sugar]]></category>
		<category><![CDATA[Low Carbs]]></category>
		<category><![CDATA[Lunch Meats]]></category>
		<category><![CDATA[Mars Bars]]></category>
		<category><![CDATA[Meat Pie]]></category>
		<category><![CDATA[Porterhouse]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Sugar Chocolate]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<category><![CDATA[Waistline]]></category>

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		<description><![CDATA[Some foods are good for you health. Some foods are good for your waistline. The following is a list of foods that are good for neither. These foods either contain trans fats, are high in animal saturated fats, are highly processed, are highly refined or are full of sugar (or a combination of these&#8230;yuk!) If [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Five Tips for Healthier Eating at Restaurants</title>
		<link>http://www.jameskerrison.com/five-tips-for-healthier-eating-at-restaurants/</link>
		<comments>http://www.jameskerrison.com/five-tips-for-healthier-eating-at-restaurants/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 00:41:16 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alc]]></category>
		<category><![CDATA[Alco]]></category>
		<category><![CDATA[Deserts]]></category>
		<category><![CDATA[Drink Soda]]></category>
		<category><![CDATA[Free Bread]]></category>
		<category><![CDATA[Garlic Bread]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthier Eating]]></category>
		<category><![CDATA[Herb Bread]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Maximum Benefit]]></category>
		<category><![CDATA[Meal Selection]]></category>
		<category><![CDATA[Minimise]]></category>
		<category><![CDATA[Pasta Dish]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Protein Meat]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Social Gatherings]]></category>
		<category><![CDATA[Soft Drink]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=170</guid>
		<description><![CDATA[Eating out can be a large part of people&#8217;s lives. Today&#8217;s lifestyle of entertaining clients, social gatherings and traveling means that you will have some huge barriers to overcome to maintain your healthy, lean body lifestyle when eating out. To make life easier for you I have put together a list of some easy-to-implement tips [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Bikie War &#8211; The Real Killer</title>
		<link>http://www.jameskerrison.com/bikie-war-the-real-killer/</link>
		<comments>http://www.jameskerrison.com/bikie-war-the-real-killer/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 19:16:13 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Bad Fats]]></category>
		<category><![CDATA[Brazil Nuts]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Department Of Health And Ageing]]></category>
		<category><![CDATA[Family History Of Heart Disease]]></category>
		<category><![CDATA[Good Cholesterol]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Health And Ageing]]></category>
		<category><![CDATA[History Of Heart Disease]]></category>
		<category><![CDATA[Life In The Fast Lane]]></category>
		<category><![CDATA[Mixed Nuts]]></category>
		<category><![CDATA[Monounsaturated Fats]]></category>
		<category><![CDATA[Motorcycle Enthusiast]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Rolled Oats]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Soluble Fibre]]></category>
		<category><![CDATA[Typical Motorcycle]]></category>
		<category><![CDATA[Virgin Olive Oils]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=123</guid>
		<description><![CDATA[While the police are out there doing their thing, Sherlock Holmes style, hitting the streets in search of clues, I have been working in the background to find the real killer in the latest round of bikie wars. Who can this killer be? Well the answer isn&#8217;t who but what. The danger lies circulating around [...]]]></description>
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