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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonScallops | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Eating Made Simple &#8211; Protein</title>
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		<pubDate>Wed, 29 Apr 2009 06:16:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Adequate Amounts]]></category>
		<category><![CDATA[Boosting Your Metabolism]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Different Foods]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Evening Snack]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Intense Training]]></category>
		<category><![CDATA[Lean Pork]]></category>
		<category><![CDATA[Lean Steak]]></category>
		<category><![CDATA[Lean Tissue]]></category>
		<category><![CDATA[Macronutrient]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Scallops]]></category>
		<category><![CDATA[Simple Protein]]></category>
		<category><![CDATA[Whole Foods]]></category>

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		<description><![CDATA[The first two articles in this series looked at carbs and fat. Today we have a good look at the macronutrient that has long been associated with bodybuilders and gaining muscle but perhaps overlooked in fat loss. Protein, especially that which comes from whole foods, can have a great impact on how full you feel. [...]]]></description>
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