My fat loss system really is simple. Although you need to be aware that being simple very often doesn’t relate closely to being easy. You see most people, if asked, know how to lose weight. Yet we have a worldwide epidemic of obesity. So clearly knowing ...
Here’s a question I get asked all the time. ”How often can I do interval training ? Can I do it every day?” The short answer is that you shouldn’t be doing interval training ever day. If you are able to do it day in and day out then there’s e...
Review of Turbulence Training For Women While looking for a new fat burning workout for my female clients, I stumbled across a program promising better fat loss results in half the time. To be honest with you, it sounded too good to be true like a lot of the...
Part One – Correct Setup Part Two – Six Basic Punches On to part three of the boxing technique series. This video will show you the basics with the foot work you will need to use in our sessions. Remember the better your technique, the more efficie...
Workouts don’t need to be overly complex. Especially when the goal of the workout isn’t that complex. If the goal is to get fitter, stronger and leaner, then you want to move as much weight as possible with just little rest in between. Give this wo...
In one of my recent posts I mentioned that if you are short of time and can only do three, half hour, sessions per week that one of these sessions should be an interval sprint session. Now running doesn’t agree with a lot of people (neither do I for that...
Forget cardio. Well at least forget cardio in it’s usual form. Unless your goal is to get better at riding a stationary bike, or running on a treadmill then you had better ditch the idea that this will help you burn fat. To get the maximum amount of fat ...
Do you need to run for fat loss? Personally I think that the treadmill is so over-rated and equally overused. In my opinion, unless the weather doesn’t permit, you should be running outside. This doesn’t mean the treadmill is completely useless how...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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