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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Sessions</title>
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		<title>Hobart Boot Camp and Boxing Technique Videos &#8211; Part Three</title>
		<link>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-three/</link>
		<comments>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-three/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 23:38:14 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Basic Punches]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boxing Technique]]></category>
		<category><![CDATA[Boxing Video]]></category>
		<category><![CDATA[Boxing Videos]]></category>
		<category><![CDATA[Correct Setup]]></category>
		<category><![CDATA[Foot Work]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Technique Series]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=604</guid>
		<description><![CDATA[Part One &#8211; Correct Setup Part Two &#8211; Six Basic Punches On to part three of the boxing technique series. This video will show you the basics with the foot work you will need to use in our sessions. Remember the better your technique, the more efficient you become and the better your workouts will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>18 Quick Fat Burning Workouts</title>
		<link>http://www.jameskerrison.com/18-quick-fat-burning-workouts/</link>
		<comments>http://www.jameskerrison.com/18-quick-fat-burning-workouts/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:32:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[A2]]></category>
		<category><![CDATA[B2]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Change Of Pace]]></category>
		<category><![CDATA[Dumbbell Lunge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Last Session]]></category>
		<category><![CDATA[Least Three Times]]></category>
		<category><![CDATA[Little Rest]]></category>
		<category><![CDATA[Mountain Climber]]></category>
		<category><![CDATA[Quick Fat Burning Workouts]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=572</guid>
		<description><![CDATA[Workouts don&#8217;t need to be overly complex. Especially when the goal of the workout isn&#8217;t that complex. If the goal is to get fitter, stronger and leaner, then you want to move as much weight as possible with just little rest in between. Give this workout template a crack next time you are ready for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat Melting Intervals</title>
		<link>http://www.jameskerrison.com/fat-melting-intervals/</link>
		<comments>http://www.jameskerrison.com/fat-melting-intervals/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 11:26:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Caution]]></category>
		<category><![CDATA[Endurance Training]]></category>
		<category><![CDATA[Excursion]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Half Hour]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Interval Session]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nine Times]]></category>
		<category><![CDATA[Pool]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Session One]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Toned Body]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/fat-melting-intervals/</guid>
		<description><![CDATA[In one of my recent posts I mentioned that if you are short of time and can only do three, half hour, sessions per week that one of these sessions should be an interval sprint session. Now running doesn&#8217;t agree with a lot of people (neither do I for that matter!!) so the sprint session [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat Burning Cardio</title>
		<link>http://www.jameskerrison.com/fat-burning-cardio/</link>
		<comments>http://www.jameskerrison.com/fat-burning-cardio/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 12:14:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Bodyweight Squats]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Ditch]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food And Nutrition]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Maximum Number]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Running On A Treadmill]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Treadmill Running]]></category>
		<category><![CDATA[Typical Session]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=231</guid>
		<description><![CDATA[Forget cardio. Well at least forget cardio in it&#8217;s usual form. Unless your goal is to get better at riding a stationary bike, or running on a treadmill then you had better ditch the idea that this will help you burn fat. To get the maximum amount of fat burning happening you want to recruit [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Do You Really Need To Run for Fat Loss?</title>
		<link>http://www.jameskerrison.com/do-you-really-need-to-run-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/do-you-really-need-to-run-for-fat-loss/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 19:06:07 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Absorption]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Cop]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Quality Recovery]]></category>
		<category><![CDATA[Recruitment]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=132</guid>
		<description><![CDATA[Personally I think that the treadmill is so over-rated and equally overused. In my opinion, unless the weather doesn&#8217;t permit, you should be running outside. This doesn&#8217;t mean the treadmill is completely useless however! One workout I do prescribe for the treadmill is walking at maximum incline (usually 15%) at a pace that you can [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/do-you-really-need-to-run-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Better Body Bootcamp Registration</title>
		<link>http://www.jameskerrison.com/bbb-faq/</link>
		<comments>http://www.jameskerrison.com/bbb-faq/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 07:35:31 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Bbb]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Camel]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[Email Fax]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fax]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Fortnight]]></category>
		<category><![CDATA[Friends And Family]]></category>
		<category><![CDATA[Great Time]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Kerrison]]></category>
		<category><![CDATA[Map]]></category>
		<category><![CDATA[Money Back Guarantee]]></category>
		<category><![CDATA[Net Fax]]></category>
		<category><![CDATA[Obligation]]></category>
		<category><![CDATA[Paypal Account]]></category>
		<category><![CDATA[Personal Environment]]></category>
		<category><![CDATA[Register]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Road Rules]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Running Training]]></category>
		<category><![CDATA[Session Numbers]]></category>
		<category><![CDATA[Session Registration]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Showers]]></category>
		<category><![CDATA[Starting Time]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Time Don]]></category>
		<category><![CDATA[Toned Legs]]></category>
		<category><![CDATA[Training Shoes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/bbb-faq/</guid>
		<description><![CDATA[Secure Your FREE 2 WEEK TRIAL Today That&#8217;s right!  Fill out the form below for your &#8220;FREE 2 WEEK TRIAL&#8221;.  This is a great time to be sure that these 45 minutes fat loss sessions that produce a flatter stomach, toned legs and a tighter butt is right for you. Simply fill in the form below and I will contact [...]]]></description>
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