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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonSessions | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>My Fat Loss System</title>
		<link>http://www.jameskerrison.com/my-fat-loss-system/</link>
		<comments>http://www.jameskerrison.com/my-fat-loss-system/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 08:03:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Monday Morning]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Port Of Call]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[When In Doubt]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Worldwide Epidemic]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=893</guid>
		<description><![CDATA[My fat loss system really is simple. Although you need to be aware that being simple very often doesn&#8217;t relate closely to being easy. You see most people, if asked, know how to lose weight. Yet we have a worldwide epidemic of obesity. So clearly knowing isn&#8217;t enough and that&#8217;s why I like my systems [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-fat-loss-system/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Often Can I Do Interval Training?</title>
		<link>http://www.jameskerrison.com/how-often-can-i-do-interval-training/</link>
		<comments>http://www.jameskerrison.com/how-often-can-i-do-interval-training/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 01:20:28 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Benefit From]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Interval Session]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Level Athletes]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Minute Interval]]></category>
		<category><![CDATA[Missing The Point]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Priority]]></category>
		<category><![CDATA[Recovery Phase]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Short Answer]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Tradition]]></category>
		<category><![CDATA[Training Session]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=875</guid>
		<description><![CDATA[Here’s a question I get asked all the time. ”How often can I do interval training ? Can I do it every day?” The short answer is that you shouldn&#8217;t be doing interval training ever day. If you are able to do it day in and day out then there&#8217;s every chance that you aren&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/how-often-can-i-do-interval-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turbulence Training Review – Maximum Fat Loss For Women</title>
		<link>http://www.jameskerrison.com/turbulence-training-review-%e2%80%93-maximum-fat-loss-for-women/</link>
		<comments>http://www.jameskerrison.com/turbulence-training-review-%e2%80%93-maximum-fat-loss-for-women/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 07:45:27 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[turbulence training review]]></category>
		<category><![CDATA[Burst]]></category>
		<category><![CDATA[Ditch]]></category>
		<category><![CDATA[Family And Friends]]></category>
		<category><![CDATA[Fan Base]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Female Clients]]></category>
		<category><![CDATA[Half The Time]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Little Time]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[Magazines]]></category>
		<category><![CDATA[Maximum Fat Loss]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Tt]]></category>
		<category><![CDATA[Turbulence Training Review]]></category>
		<category><![CDATA[Wh]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=863</guid>
		<description><![CDATA[Review of Turbulence Training For Women While looking for a new fat burning workout for my female clients, I stumbled across a program promising better fat loss results in half the time. To be honest with you, it sounded too good to be true like a lot of the things you read on the internet and in [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/turbulence-training-review-%e2%80%93-maximum-fat-loss-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hobart Boot Camp and Boxing Technique Videos &#8211; Part Three</title>
		<link>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-three/</link>
		<comments>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-three/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 23:38:14 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Basic Punches]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boxing Technique]]></category>
		<category><![CDATA[Boxing Video]]></category>
		<category><![CDATA[Boxing Videos]]></category>
		<category><![CDATA[Correct Setup]]></category>
		<category><![CDATA[Foot Work]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Technique Series]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=604</guid>
		<description><![CDATA[Part One &#8211; Correct Setup Part Two &#8211; Six Basic Punches On to part three of the boxing technique series. This video will show you the basics with the foot work you will need to use in our sessions. Remember the better your technique, the more efficient you become and the better your workouts will [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-three/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>18 Quick Fat Burning Workouts</title>
		<link>http://www.jameskerrison.com/18-quick-fat-burning-workouts/</link>
		<comments>http://www.jameskerrison.com/18-quick-fat-burning-workouts/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:32:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[A2]]></category>
		<category><![CDATA[B2]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Change Of Pace]]></category>
		<category><![CDATA[Dumbbell Lunge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Last Session]]></category>
		<category><![CDATA[Least Three Times]]></category>
		<category><![CDATA[Little Rest]]></category>
		<category><![CDATA[Mountain Climber]]></category>
		<category><![CDATA[Quick Fat Burning Workouts]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=572</guid>
		<description><![CDATA[Workouts don&#8217;t need to be overly complex. Especially when the goal of the workout isn&#8217;t that complex. If the goal is to get fitter, stronger and leaner, then you want to move as much weight as possible with just little rest in between. Give this workout template a crack next time you are ready for [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/18-quick-fat-burning-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Melting Intervals</title>
		<link>http://www.jameskerrison.com/fat-melting-intervals/</link>
		<comments>http://www.jameskerrison.com/fat-melting-intervals/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 11:26:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Caution]]></category>
		<category><![CDATA[Endurance Training]]></category>
		<category><![CDATA[Excursion]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Half Hour]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Interval Session]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nine Times]]></category>
		<category><![CDATA[Pool]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Session One]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Toned Body]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/fat-melting-intervals/</guid>
		<description><![CDATA[In one of my recent posts I mentioned that if you are short of time and can only do three, half hour, sessions per week that one of these sessions should be an interval sprint session. Now running doesn&#8217;t agree with a lot of people (neither do I for that matter!!) so the sprint session [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/fat-melting-intervals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fat Burning Cardio</title>
		<link>http://www.jameskerrison.com/fat-burning-cardio/</link>
		<comments>http://www.jameskerrison.com/fat-burning-cardio/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 12:14:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Bodyweight Squats]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Ditch]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food And Nutrition]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Maximum Number]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Running On A Treadmill]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Treadmill Running]]></category>
		<category><![CDATA[Typical Session]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=231</guid>
		<description><![CDATA[Forget cardio. Well at least forget cardio in it&#8217;s usual form. Unless your goal is to get better at riding a stationary bike, or running on a treadmill then you had better ditch the idea that this will help you burn fat. To get the maximum amount of fat burning happening you want to recruit [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/fat-burning-cardio/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Do You Really Need To Run for Fat Loss?</title>
		<link>http://www.jameskerrison.com/do-you-really-need-to-run-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/do-you-really-need-to-run-for-fat-loss/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 19:06:07 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Absorption]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Cop]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Quality Recovery]]></category>
		<category><![CDATA[Recruitment]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=132</guid>
		<description><![CDATA[Do you need to run for fat loss? Personally I think that the treadmill is so over-rated and equally overused. In my opinion, unless the weather doesn&#8217;t permit, you should be running outside. This doesn&#8217;t mean the treadmill is completely useless however! One workout I do prescribe for the treadmill is walking at maximum incline [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/do-you-really-need-to-run-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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