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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonShredded-parmesan | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Hobart Personal Trainer&#8217;s Favourite Lunch</title>
		<link>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/</link>
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		<pubDate>Tue, 23 Jun 2009 05:32:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Chopped Tomato]]></category>
		<category><![CDATA[Cup Cucumber]]></category>
		<category><![CDATA[Free Gum]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Quick And Easy Lunches]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Seasoning Mix]]></category>
		<category><![CDATA[Seasoning Salt]]></category>
		<category><![CDATA[Seasonings]]></category>
		<category><![CDATA[Shredded Parmesan]]></category>
		<category><![CDATA[Tbsp]]></category>
		<category><![CDATA[Tick]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Tuna Salad]]></category>

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		<description><![CDATA[This has to be my all time favourite lunch. Why? First of all it gets a tick in all of the nutritional boxes. Protein &#8211; Tick. Vegetables &#8211; Tick. Good Fats &#8211; Tick. It&#8217;s dead easy to make, stores well (make it the night before) and will help you lose inches off your waist (unlike [...]]]></description>
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