Tag: Sleep

DATA 25/11/2011 – Squats and Presses RPT

Posted on November 25th, 2011 by in DATA

Feeling quite good today, sleep patterns have been all over the place, couldn’t get to sleep last night but when I did it was 100% dead sleep. Busy morning means that training come around pretty quickly which is cool. I am looking at getting some Olympic...

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Random Thoughts – Volume Two

Posted on May 13th, 2010 by in Food, Quick Fat Loss Tips

Drink more water Eat more beans Avoid fried foods Drink more green tea Eat more veggies Use portion control Make and eat your own soup Eat raw nuts Don’t add sugar to anything Eat more berries Try being Flexitarian Get enough sleep Remove temptations fro...

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Are you Getting Enough Sleep?

Posted on July 13th, 2009 by in Other

With the birth of twins only weeks away, I thought it would be an appropriate time to look at the importance of getting enough sleep and how it can effect  your fat loss efforts. If you aren’t getting enough sleep each night then severely limiting your ...

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Another Fast 24 hrs – Eat Stop Eat Review

Posted on June 10th, 2009 by in eat stop eat review, Fasting, Food

I am totally confused. Over the last 24 hours I have discredited a lot of my preconceived ideas about food, energy and lifting heavy weights. Last time I fasted there was no workout. I reported that my energy levels seemed fine and that adding a workout to the...

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My 24 hour Fasting Journal

Posted on May 30th, 2009 by in Fasting, Other

My 24 Hour Fasting Journal Hey there, I picked up this great book which has opened my eyes to probably the oldest “new” concept for fat loss. The book is called ‘Eat Stop Eat‘ by Brad Pillon and in a nutshell it is about intermittent fa...

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