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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonSnow-peas | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>How Many Serves of Vegetables a Day?</title>
		<link>http://www.jameskerrison.com/how-many-serves-of-vegetables-a-day/</link>
		<comments>http://www.jameskerrison.com/how-many-serves-of-vegetables-a-day/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 22:39:08 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Exact Quantities]]></category>
		<category><![CDATA[Exercise Recommendations]]></category>
		<category><![CDATA[Fruit And Vegetables]]></category>
		<category><![CDATA[Fruit Vegetables]]></category>
		<category><![CDATA[Industry Bodies]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Morning Tea]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Raw Veggies]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Two Ways]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=837</guid>
		<description><![CDATA[How many serves of vegetables should you be getting a day? There is a lot of promotion in the media from government and industry bodies that recommend a variety of numbers but this number is always a bit low. The reason? I think they take the &#8216;some is better than none&#8217; approach and by recommending [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>46 Foods To Stock Your Kitchen With</title>
		<link>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/</link>
		<comments>http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 02:23:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Avocado Oil]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cacao Nibs]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cupboard]]></category>
		<category><![CDATA[Mind Control]]></category>
		<category><![CDATA[Olive Oils]]></category>
		<category><![CDATA[Oyster Sauce]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Worcestershire Sauce]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/46-foods-to-stock-your-kitchen-with/</guid>
		<description><![CDATA[We all know what it&#8217;s like. If you have some chocolate in the cupboard it will be calling your name, again and again, until it is eaten. If it&#8217;s not chocolate then it will be whatever vice you have. Chips, cookies, crackers whatever it is &#8211; the list goes on. If it is in your [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>5 Food Preparation Strategies for Fat Loss</title>
		<link>http://www.jameskerrison.com/5-food-preparation-strategies-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/5-food-preparation-strategies-for-fat-loss/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:55:32 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Bill And Ted]]></category>
		<category><![CDATA[Food Preparation]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Genuine Surprise]]></category>
		<category><![CDATA[Gra]]></category>
		<category><![CDATA[Greatest Films]]></category>
		<category><![CDATA[Having Twins]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Preparation Strategies]]></category>
		<category><![CDATA[Short Term Memory]]></category>
		<category><![CDATA[Short Term Memory Loss]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Storage Containers]]></category>
		<category><![CDATA[Time Tested Strategies]]></category>
		<category><![CDATA[Time Travel]]></category>
		<category><![CDATA[Tupperware]]></category>
		<category><![CDATA[Zip Lock Bags]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/5-food-preparation-strategies-for-fat-loss/</guid>
		<description><![CDATA[Ever seen the movie &#8216;Bill and Ted&#8217;s Excellent Adventure&#8221;? Clearly not one of the greatest films of our time, but it reminds me of what happens when you have your food preparation strategies under control. Long story short (and to save you the discomfort of watching the movie!) they would go back in time and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Non Starchy Vegetables</title>
		<link>http://www.jameskerrison.com/non-starchy-vegetables/</link>
		<comments>http://www.jameskerrison.com/non-starchy-vegetables/#comments</comments>
		<pubDate>Thu, 14 May 2009 06:54:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alfalfa]]></category>
		<category><![CDATA[Bamboo Shoots]]></category>
		<category><![CDATA[Bean Sprouts]]></category>
		<category><![CDATA[Broccoli Sprouts]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Diet Solution]]></category>
		<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Hearty Greens]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Little Wonders]]></category>
		<category><![CDATA[Mustard Greens]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Nutrient Database]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Solution Program]]></category>
		<category><![CDATA[Summer Salad]]></category>
		<category><![CDATA[Turnips]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/non-starchy-vegetables/</guid>
		<description><![CDATA[Non starchy vegetables are something you will have read about in my posts here. But it occurred to me (well it hit me like a brick when one of my clients told me!) that I hadn&#8217;t detailed exactly what these vegetables are. To save you the time looking up every vegetable on the nutrient database, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Eating Made Simple &#8211; Carbs</title>
		<link>http://www.jameskerrison.com/eating-made-simple-carbs/</link>
		<comments>http://www.jameskerrison.com/eating-made-simple-carbs/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:30:06 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Breakfast Lunch Dinner]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Chick Peas]]></category>
		<category><![CDATA[Chinese Cabbage]]></category>
		<category><![CDATA[Cubed 3]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[Cup Broccoli]]></category>
		<category><![CDATA[Cup Cucumber]]></category>
		<category><![CDATA[Cup Fruit]]></category>
		<category><![CDATA[Cup Lentils]]></category>
		<category><![CDATA[Cup Pumpkin]]></category>
		<category><![CDATA[Cup Salsa]]></category>
		<category><![CDATA[Cup Spaghetti]]></category>
		<category><![CDATA[Cup Spinach]]></category>
		<category><![CDATA[Cup Strawberries]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Pineapple Rings]]></category>
		<category><![CDATA[Snow Peas]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=219</guid>
		<description><![CDATA[Carbs, carbs, carbs. Good for you one minute, bad for you the next. Part of one fad diet and left out of another. If you have spoken to me about food, you will know I have some pretty simple rules to follow. Now generally speaking, if it comes in a bag, box or can then [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Eat this and get lean</title>
		<link>http://www.jameskerrison.com/eat-this-and-get-lean/</link>
		<comments>http://www.jameskerrison.com/eat-this-and-get-lean/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 11:59:58 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Descendant]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Great Starting Point]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Lean Meat]]></category>
		<category><![CDATA[Low Gi]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Promoting Health]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Spray Oil]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[White Bread]]></category>
		<category><![CDATA[White Meat]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=17</guid>
		<description><![CDATA[If you are looking for no nonsense diet advise the first person I would talk to is your Grandmother. You&#8217;ll discover what I like to call the &#8216;Grandma Rule&#8217; when it comes to detrmining wether or not you should be eating something. If the &#8216;food&#8217; you are about to eat wasn&#8217;t around something wasn&#8217;t a [...]]]></description>
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