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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonSquat | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Lunge Variations For Better Lower Body Workouts</title>
		<link>http://www.jameskerrison.com/lunge-variations-for-better-lower-body-workouts/</link>
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		<pubDate>Sun, 30 Aug 2009 00:46:59 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Lower Body Workouts]]></category>
		<category><![CDATA[Lunge]]></category>
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		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Tussle]]></category>
		<category><![CDATA[Variations]]></category>

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		<description><![CDATA[We&#8217;re following on with a similar theme today looking at some variations on another common exercise, the lunge. Some people (myself included!) will call the lunge a split squat or vice versa but as far as I&#8217;m concerned it&#8217;s just a name. Let&#8217;s concentrate on working hard and changing up our workouts instead of getting [...]]]></description>
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