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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonStatistic | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>A to Z of Fat Loss</title>
		<link>http://www.jameskerrison.com/a-to-z-of-fat-loss/</link>
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		<pubDate>Sat, 23 May 2009 00:20:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Ditch]]></category>
		<category><![CDATA[Favour]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Kangaroo]]></category>
		<category><![CDATA[Kangaroo Meat]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Natures]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Small Changes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Statistic]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[A is for Avocados. Good fats, plenty of fibre, great with any meal. B is for Burpees. Old school, simple and effective. C is for Crunches. Ditch them in favour of Killer Core Exercises. D is for Deadlifts. Great exercise for your legs, arms and butt. E is for Eggs. Natures perfect meal. F is [...]]]></description>
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