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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonStrength-and-conditioning-coach | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Time Saving Super Workout</title>
		<link>http://www.jameskerrison.com/time-saving-super-workout/</link>
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		<pubDate>Thu, 03 Sep 2009 10:37:55 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Clean 3]]></category>
		<category><![CDATA[Crusaders]]></category>
		<category><![CDATA[Happy As Larry]]></category>
		<category><![CDATA[Hindu Pushups]]></category>
		<category><![CDATA[Jump Squats]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[Modified Version]]></category>
		<category><![CDATA[Push Press]]></category>
		<category><![CDATA[Real Fun]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Rugby Team]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[Strength And Conditioning]]></category>
		<category><![CDATA[Strength And Conditioning Coach]]></category>
		<category><![CDATA[Strength Conditioning]]></category>
		<category><![CDATA[Strength Fitness]]></category>
		<category><![CDATA[Ups]]></category>

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		<description><![CDATA[There are all sorts of names floating about for this type of workouts (complexes, circtuis, Cross Fit Style) but all that matters is that this is one half hour of strength, conditioning and pain that will get you in shape quick! This workout is a modified version of the Beastly Circuit from Ashley Jones who [...]]]></description>
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