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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonStrength-fitness | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Killer Time Saving Workout</title>
		<link>http://www.jameskerrison.com/killer-time-saving-workout/</link>
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		<pubDate>Fri, 11 Sep 2009 08:19:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Chin Up Bar]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[Strength Fitness]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Timer]]></category>
		<category><![CDATA[Ups]]></category>
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		<description><![CDATA[Ok straight into it today with another quick, challenging workout. This workout is designed to tick off the boxes of strength, fitness and fat loss. And sitting here writing it up , I&#8217;m not sure which is harder, doing the workout or general moving for the next two days! Set up a barbell for deadlifts [...]]]></description>
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		<title>Time Saving Super Workout</title>
		<link>http://www.jameskerrison.com/time-saving-super-workout/</link>
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		<pubDate>Thu, 03 Sep 2009 10:37:55 +0000</pubDate>
		<dc:creator>james</dc:creator>
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		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body Row]]></category>
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		<category><![CDATA[Clean 3]]></category>
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		<category><![CDATA[Happy As Larry]]></category>
		<category><![CDATA[Hindu Pushups]]></category>
		<category><![CDATA[Jump Squats]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[Modified Version]]></category>
		<category><![CDATA[Push Press]]></category>
		<category><![CDATA[Real Fun]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Rugby Team]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[Strength And Conditioning]]></category>
		<category><![CDATA[Strength And Conditioning Coach]]></category>
		<category><![CDATA[Strength Conditioning]]></category>
		<category><![CDATA[Strength Fitness]]></category>
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		<description><![CDATA[There are all sorts of names floating about for this type of workouts (complexes, circtuis, Cross Fit Style) but all that matters is that this is one half hour of strength, conditioning and pain that will get you in shape quick! This workout is a modified version of the Beastly Circuit from Ashley Jones who [...]]]></description>
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