If you haven’t heard before, Tabata intervals, or the Tabata protocol, is a high intensity training protocol created by Japanese researcher Dr. Izumi Tabata and his mates. Put simply, each ‘interval’ starts with 20 seconds of maximum effort e...
Boxing for fat loss is a great idea and on that has stood the test of time. Boxing has been around for hundreds of years and is now used frequently just for working out. Gone are the days that the only people who would use boxing for training was boxers themse...
Using burpees for fat loss is a great challenge and one that will deliver a very quick result. If you aren’t familiar with the burpee then have a quick look at my ‘Burpee Variations‘ article. In short a burpee is where you start standing, squ...
Here are a few things you may or may not know about me. I like boxing for fitness I like the tabata protocol Strangely enough I like boxing tabatas! If the word ‘Tabata’ is foreign to you then all you need to know for now is that you are going to w...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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