It’s that time of year and you can probably look around you and see why it is called the silly season! People go crazy in car parks, shopping centres and you’ll see regular people doing irregular things. There are parties on offer almost every day,...
It would be no surprise to you that I am a big fan of green tea for its health and fat burning benefits. I would drink somewhere between six and nine cups per day on average. I find this a great way to keep hydrated and also find that I am not reaching for sna...
I am totally confused. Over the last 24 hours I have discredited a lot of my preconceived ideas about food, energy and lifting heavy weights. Last time I fasted there was no workout. I reported that my energy levels seemed fine and that adding a workout to the...
Ok plain and simple today. Here’s 10 surefire ways to improve your eating, diet, nutrition or whatever else you want to call it. That is 10 things to do when you aren’t fasting! 1. Reduce your intake of processed carbohydrates. This is pretty much ...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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