Deadlift RPT Warm up sets then 8 @ 190kg 10 @ 160kg 12 @ 135kg Ring Chins RPT 7 @ BW (72kg) + 20kg 9@ BW + 6kg 10@ BW Kettlebell Swings 32kg + yellow band x 50 reps Notes • Trained at 15hrs Fasted (10g BCAA, 3g Beta Alanine, 5g creatine) • ...
I tell my client all the time, “I Love Mondays!” Maybe I’m just a little weird, I used to love Mondays, but now that I’m deadlifting on Monday’s I Loooooooove them! Deadlift RPT Warm up sets then 7 @ 185kg <– coulda, shou...
Man I’m still sore after Monday. A bit bruised and beaten after basketball on Monday, did a ocean recovery session which made me feel good for a few hours but last night my right knee blew up. Not happy! Once again I didn’t get my eating right on M...
I love deadlifts. Who doesn’t really? And if you don’t love them then learn to love them! Deads are a great exercise for just about everything except your chest. You can get super strong legs, core and upper back with this one exercise, and it̵...
Man, I’m still sore after Monday’s workout, followed by a late game of basketball, followed by not enough sleep and not enough food. Recovery between sessions is such a major element to your progress. Sleep and adequate nutrition covers most of it....
I’ve been blown away with the weights I can carry on these dips. Given that I had a broken elbow 12 months ago I am very happy with the way this and my shoulder have been getting through the workouts. Last week I lost my balance/control after 2 reps so I...
Everything is feeling good after a decent training effort last week. Recovered well from squats over the weekend (including a shoot around) and love deadlifting on a Monday. I also think the lower volume with the addition of basketball has balanced itself out....
My upper back and hammies are still sore from Monday. The upper back is 100% from the deads and chins, but the hammies would also be a little from basketball. Overall I’m happy with how I’ve recovered after the combo, although I do have some random...
Workout A – Deads and Chin Ups With a little tweaking to the routine based on my schedule I’ve come up with doing deadlifts, chins and swings on Monday. This might change a little again because I now have basketball on a Monday night and I have no ...
Workout A/C – Squats and Chin Ups Soreness in my legs lasted until Thursday, only mild by then but I still knew I’d squatted in Monday. With basketball starting on Monday, I thought it would be good to get some more squats in my legs before next we...
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DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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