Fitness Tips To Get Lean and Strong, Not Bulky | James KerrisonUps | Fitness Tips To Get Lean and Strong, Not Bulky | James Kerrison http://www.jameskerrison.com Tue, 07 Feb 2012 04:06:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 12/12/2011 Deadlifts, Chins Reverse Pyramid http://www.jameskerrison.com/12122011-deadlifts-chins-reverse-pyramid/ http://www.jameskerrison.com/12122011-deadlifts-chins-reverse-pyramid/#comments Mon, 12 Dec 2011 04:01:42 +0000 james http://www.jameskerrison.com/?p=1655 http://www.jameskerrison.com/12122011-deadlifts-chins-reverse-pyramid/feed/ 0 DATA 5/12/2011 – Deadliftville and the .23 effort http://www.jameskerrison.com/data-5122011-deadliftville-and-the-23-effort/ http://www.jameskerrison.com/data-5122011-deadliftville-and-the-23-effort/#comments Mon, 05 Dec 2011 04:14:20 +0000 james http://www.jameskerrison.com/?p=1641 http://www.jameskerrison.com/data-5122011-deadliftville-and-the-23-effort/feed/ 0 DATA 30/11/2011 – Dips, Chins, Elevated Pushups, Power Complex http://www.jameskerrison.com/data-30112011-dips-chins-elevated-pushups-power-complex/ http://www.jameskerrison.com/data-30112011-dips-chins-elevated-pushups-power-complex/#comments Wed, 30 Nov 2011 23:43:53 +0000 james http://www.jameskerrison.com/?p=1631 http://www.jameskerrison.com/data-30112011-dips-chins-elevated-pushups-power-complex/feed/ 0 DATA 28/11/2011 – I Love Deadlifts http://www.jameskerrison.com/data-28112011-i-love-deadlifts/ http://www.jameskerrison.com/data-28112011-i-love-deadlifts/#comments Mon, 28 Nov 2011 04:02:09 +0000 james http://www.jameskerrison.com/?p=1627 http://www.jameskerrison.com/data-28112011-i-love-deadlifts/feed/ 0 DATA 23/11/2011 – Dips, Chins, Pushups, Fun Times Complex! http://www.jameskerrison.com/data-23112011-dips-chins-pushups-fun-times-complex/ http://www.jameskerrison.com/data-23112011-dips-chins-pushups-fun-times-complex/#comments Wed, 23 Nov 2011 03:49:33 +0000 james http://www.jameskerrison.com/?p=1617 http://www.jameskerrison.com/data-23112011-dips-chins-pushups-fun-times-complex/feed/ 0 DATA 16/11/2011 – Ring Dips and Pullups RPT http://www.jameskerrison.com/data-16112011-ring-dips-and-pullups-rpt/ http://www.jameskerrison.com/data-16112011-ring-dips-and-pullups-rpt/#comments Wed, 16 Nov 2011 03:29:18 +0000 james http://www.jameskerrison.com/?p=1590 http://www.jameskerrison.com/data-16112011-ring-dips-and-pullups-rpt/feed/ 0 DATA 14/11/2011 Deadlift and Chins RPT http://www.jameskerrison.com/data-14112011-%e2%80%93-deadlift-and-chins-rpt/ http://www.jameskerrison.com/data-14112011-%e2%80%93-deadlift-and-chins-rpt/#comments Mon, 14 Nov 2011 04:17:44 +0000 james http://www.jameskerrison.com/?p=1582 http://www.jameskerrison.com/data-14112011-%e2%80%93-deadlift-and-chins-rpt/feed/ 0 DATA 9/11/2011 – Reverse Pyramid Training Dips http://www.jameskerrison.com/data-9112011-reverse-pyramid-training-dips/ http://www.jameskerrison.com/data-9112011-reverse-pyramid-training-dips/#comments Wed, 09 Nov 2011 04:05:48 +0000 james http://www.jameskerrison.com/?p=1564 http://www.jameskerrison.com/data-9112011-reverse-pyramid-training-dips/feed/ 0 DATA 7/11/2011 – Deadlift and Chins Reverse Pyramid http://www.jameskerrison.com/data-7112011-%e2%80%93-deadlift-and-chins-reverse-pyramid/ http://www.jameskerrison.com/data-7112011-%e2%80%93-deadlift-and-chins-reverse-pyramid/#comments Mon, 07 Nov 2011 04:43:56 +0000 james http://www.jameskerrison.com/?p=1562 http://www.jameskerrison.com/data-7112011-%e2%80%93-deadlift-and-chins-reverse-pyramid/feed/ 0 DATA 4/11/2011 – Lower Body Revisited – RPT http://www.jameskerrison.com/data-4112011-lower-body-revisited-rpt/ http://www.jameskerrison.com/data-4112011-lower-body-revisited-rpt/#comments Fri, 04 Nov 2011 04:49:26 +0000 james http://www.jameskerrison.com/?p=1557 http://www.jameskerrison.com/data-4112011-lower-body-revisited-rpt/feed/ 0