Fitness Tips To Get Lean and Strong, Not Bulky | James KerrisonVariations | Fitness Tips To Get Lean and Strong, Not Bulky | James Kerrison http://www.jameskerrison.com Tue, 07 Feb 2012 04:06:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 DATA 28/11/2011 – I Love Deadlifts http://www.jameskerrison.com/data-28112011-i-love-deadlifts/ http://www.jameskerrison.com/data-28112011-i-love-deadlifts/#comments Mon, 28 Nov 2011 04:02:09 +0000 james http://www.jameskerrison.com/?p=1627 http://www.jameskerrison.com/data-28112011-i-love-deadlifts/feed/ 0 Push Up Routines http://www.jameskerrison.com/push-up-routines/ http://www.jameskerrison.com/push-up-routines/#comments Tue, 21 Jun 2011 12:17:55 +0000 james http://www.jameskerrison.com/?p=1404 http://www.jameskerrison.com/push-up-routines/feed/ 0 Bodyweight Exercises For Strength http://www.jameskerrison.com/bodyweight-exercises-for-strength/ http://www.jameskerrison.com/bodyweight-exercises-for-strength/#comments Tue, 16 Nov 2010 02:33:32 +0000 james http://www.jameskerrison.com/?p=1059 http://www.jameskerrison.com/bodyweight-exercises-for-strength/feed/ 0 Exercise Substitutions List – Squat Substitutes http://www.jameskerrison.com/exercise-substitutions-list-squat-substitutes/ http://www.jameskerrison.com/exercise-substitutions-list-squat-substitutes/#comments Fri, 12 Nov 2010 03:09:15 +0000 james http://www.jameskerrison.com/?p=1051 http://www.jameskerrison.com/exercise-substitutions-list-squat-substitutes/feed/ 0 3 Kettelbell Exercises To Try – Kettlebell Workout Routines http://www.jameskerrison.com/3-kettelbell-exercises-to-try-kettlebell-workout-routines/ http://www.jameskerrison.com/3-kettelbell-exercises-to-try-kettlebell-workout-routines/#comments Sun, 10 Oct 2010 00:37:12 +0000 james http://www.jameskerrison.com/?p=918 http://www.jameskerrison.com/3-kettelbell-exercises-to-try-kettlebell-workout-routines/feed/ 0 Burpee Variations Video http://www.jameskerrison.com/burpee-variations-video/ http://www.jameskerrison.com/burpee-variations-video/#comments Thu, 22 Apr 2010 03:59:26 +0000 james http://www.jameskerrison.com/burpee-variations-video/ http://www.jameskerrison.com/burpee-variations-video/feed/ 1 Burpee Varitaions – Fun Fun Burpees http://www.jameskerrison.com/burpee-variation/ http://www.jameskerrison.com/burpee-variation/#comments Tue, 20 Apr 2010 02:47:56 +0000 james http://www.jameskerrison.com/?p=636 http://www.jameskerrison.com/burpee-variation/feed/ 1 Things I Like – Volume Two http://www.jameskerrison.com/things-i-like-volume-two/ http://www.jameskerrison.com/things-i-like-volume-two/#comments Tue, 10 Nov 2009 00:27:32 +0000 james http://www.jameskerrison.com/things-i-like-volume-two/ http://www.jameskerrison.com/things-i-like-volume-two/feed/ 0 Lunge Variations For Better Lower Body Workouts http://www.jameskerrison.com/lunge-variations-for-better-lower-body-workouts/ http://www.jameskerrison.com/lunge-variations-for-better-lower-body-workouts/#comments Sun, 30 Aug 2009 00:46:59 +0000 james http://www.jameskerrison.com/lunge-variations-for-better-lower-body-workouts/ http://www.jameskerrison.com/lunge-variations-for-better-lower-body-workouts/feed/ 0 Push Up Variations for a Killer Upper Body Workout http://www.jameskerrison.com/push-up-variations-for-a-killer-upper-body-workout/ http://www.jameskerrison.com/push-up-variations-for-a-killer-upper-body-workout/#comments Tue, 25 Aug 2009 20:05:43 +0000 james http://www.jameskerrison.com/push-up-variations-for-a-killer-upper-body-workout/ http://www.jameskerrison.com/push-up-variations-for-a-killer-upper-body-workout/feed/ 0