Posted on November 2nd, 2010 by
james in
Food,
Quick Fat Loss Tips
Drinking tea has to be one of the most over looked methods when it comes to losing weight. First of all tea is a zero calorie drink. Well it *should* be a zero calorie drink but some crazy people like to go and add sugar and or milk to it. If you have to do .....
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Fat loss program for women over 40 needs to get the job done. I’m going to be honest and straight to the point here because you deserve to hear the truth. Once you hit the magical age of 40, as a women you will start to lose anywhere between 6% and 8% of...
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Posted on April 29th, 2010 by
james in
Hobart Personal Trainer,
Recipes
Flax meal bread has got to be one of the best inventions since, well, sliced bread! Eating bread and staying lean typically don’t go hand in hand. One of the major problems is that most breads are full of very processed and quickly digested flour. The hi...
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Posted on July 7th, 2009 by
james in
Food
Proven Fat Loss Diet Foods to avoid and foods you shouldn’t eat if you are trying to lose weight. Why? Some foods are good for you health. Some foods are good for your waistline. The following is a list of foods that are good for neither. These foods ei...
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Posted on June 9th, 2009 by
james in
Food
As you probably know I am not a big fan of making massive dietary overhauls in one step. Instead I favour the approach of making small, consistent improvements. I think this is a better approach because it leads to much greater sustainability and long term suc...
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Posted on May 9th, 2009 by
james in
Food,
Recipes
Fat burning chili should be able to get past your mouth and into your stomach! Last year I made the chili to beat all chili’s! The problem was I miscalculated how much chili powder I needed to add to the mix. Now this might be good if you like this sort ...
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Posted on April 12th, 2009 by
james in
Food
Eating out can be a large part of people’s lives. Today’s lifestyle of entertaining clients, social gatherings and traveling means that you will have some huge barriers to overcome to maintain your healthy, lean body lifestyle when eating out. To m...
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Posted on April 5th, 2009 by
james in
Food
With Easter on the horizon and the consumption of chocolate sure to increase, I thought it would be a good time to look into the research. There is a lot of data surrounding the health benefits of chocolate and these are regularly brought up in the defense of ...
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